article thumbnail

How to Mindfully Take Time Off Work—And Ultimately Increase Your Productivity

Success

A 2021 study by the World Health Organization discovered “working 55 hours or more a week was associated with a 35% higher risk of stroke and a 17% higher risk of dying from heart disease than a workweek of 35 to 40 hours.” Business leaders weigh in on how they mindfully take time off and come back to work feeling rejuvenated.

2021 328
article thumbnail

A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

Success

My confidence is thriving, first and foremost.” Recently, two of her colleagues came to an understanding that when one sends brisk emails, it isn’t yelling. Rather, it’s her instinct to shoot off emails like a to-do list. Frost is a career, lifestyle and health journalist based out of Cincinnati.

2024 264
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

The Right Way to Share Problems at Work With Your Boss 

Success

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. Practicing and role-playing can help you feel more confident. Similarly, notifying your boss in advance of your planned topic via an email or a conversation can help prepare them.”

Health 264
article thumbnail

Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. you can respond confidently, knowing SwipedOn has you covered. You can email me at podcast@leaderassistant.com.

Health 52
article thumbnail

Ep 259: Mary Rabin – Personal Assistant to the CEO of Hello Heart

LEADERASSISTANT.COM

Mary Rabin has over a decade of experience as an executive personal assistant, and currently supports the CEO of an international hi-tech digital health organization. Mary is now the personal assistant for a demanding CEO of an international hi-tech digital health organization, and she’s loving every minute of it.

article thumbnail

Not All Stories Have Happy Endings—For This Entrepreneur, It Was Still Worth It

Success

Rejection is naturally something an entrepreneur has to go through , but my confidence in this completely unique style was high enough that I chose to take the risk.”. What I’ve come to learn since opening up about my mental health is that I’m not alone, and it does get better,” Deer said. Building a community around belonging.

2014 264
article thumbnail

7 Daily Habits to Build Your Resilience

Success

Answering emails or making a task list, on the other hand, help you structure the rest of your day. The practice of ecotherapy has scientifically-backed benefits for our physical and mental health. Other times, it will reinforce your predispositions so that next time you can say “no” with confidence.