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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. Journaling can also have physical health benefits. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says.

Health 264
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This Benefits Strategy Could Be The Key To Retaining Employees In All Generations

Allwork

The key findings reveal a strong desire for flexible work arrangements, mental health resources, and professional development opportunities across all age groups. For one, employees value mental health services. For comparison, Gen X holds the highest levels of job satisfaction at 6.6 out of 10, and Millennials scores 4.6

2024 144
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The Right Way to Share Problems at Work With Your Boss 

Success

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. If you are approaching an already stressed boss with a problem at work, you are unlikely to get the reception and validation you want and deserve. Ask if your boss wants to know more.

Health 262
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Self-Care and Productivity

Productivityist

Just like that rope, you too begin to experience wear when you experience stress, tension, or conflict. Through self-care, you can cope with this stress by lessening it (or properly managing it). Without a healthy way to cope with stress, your rope can easily fray or unravel altogether. When You’re Just “Done”.

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‘Maybe the Only Way to Have an Answer to the Unknown Is to Face It Every So Often’

Success

Trying to keep up with it all is a little like walking through a flea market where everybody’s selling “Top 7 Outdoor Porches with Views of Nature and the City You MUST Try Right Now,” all of which pale in comparison to my front porch, where the newspaper sits. The health app on my phone said that those 31,010 steps added up to 13.32

Phones 325
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How big a deal is 1.5°C vs. 2°C of global warming? Significant — here’s why

Ideas.Ted

C Report,” as it’s come to be known, offered a straightforward comparison between the consequences of a 1.5°C Across the American West, ecosystems stressed by diminished snowmelt, drought, insect infestations and wildfire are changing forests from the Rockies to the Sierra Nevada. Health impacts. The widely publicized “1.5°C

2021 93
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Major Meltdown in Time Management - Tips to Avoid it Happening To You

Stephanie LH Calahan

Thanks to: Willie Horton from French Alps of [link] or on Twitter: @gurdy_net 7 - Paired Comparison When you have a long list of items to prioritize, try a paired comparison.  I learned that we can do anything, but we can’t do everything. .  Your success depends on your ability to pay attention.