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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. This is a quick way to get in touch with yourself.

Health 264
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How to Protect Your Mental Health at Work

Success

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

Health 259
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How Delegation Saves You Time, Money, & Stress

Worxbee

Here are a few ways delegation saves you time, money, and stress. It gives you more time in your day An Executive Assistant can lighten your calendar by handling the minor (yet significant) things on your to-do list. Want to learn more? Worxbee Executive Assistants are specifically trained to help conquer those delegated tasks.

Stress 52
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How to Get Your Work Done, With Less Stress

Productivity Bits

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

Stress 100
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3 Strategies to Become a Better Leader Through Writing

Success

Yes, I’m the co-founder of Calendar and a keynote speaker. All leaders, especially those who don’t consider themselves natural writers, should learn from my early mistakes, get out of their own way and start developing content. I soon learned that the value I provide comes more from my ideas and experiences than my copy editing skills.

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Saying No to More: Why Giving Your Brain Space to Wander Improves Your Productivity

Success

In this episode of SUCCESS Stories , Chief Storytelling Officer Kindra Hall talks to Juliet about what really counts as white space ( put the phone down ), why we’re so uncomfortable with appearing like we’re doing nothing, and how to make some white space in your day. . No phones, emails or interruptions allowed.

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13 Undeniable Ways to Get Sh*t Done

Success

This depended largely on adjusting my Sunday routine, making habits of all the good advice I’d received over the years from family, teachers and bosses (plus the lessons I’d learned the hard way on my own). The week already feels stressful. The more detailed my calendar, the more prepared and focused I am. Get organized.

Skills 246