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How to Protect Your Mental Health at Work

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One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

Health 261
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How to Plan a Working Vacation

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You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. I think high performers tend to forget how much you’ve depleted your battery,” Neacsu says.

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Hustle Culture Is Over. Slow Productivity Is the Way to Meaningful Work

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And while we think it’s our bosses or deadlines, or even our bottom line driving the stress to produce, he tells readers it’s someone else pressuring us—ourselves. Slowing down the timelines on which I tackle big projects, such as writing books or major articles, has massively reduced the stress in my life.

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Why You’re Always Distracted from the Task at Hand

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A smartphone, no matter how addictive, equals opportunity. The trick is knowing how to coexist with it all and still reach your goals. They redefine what it means to be distracted and how to overcome that annoying state. Somehow his mind tricked him into checking emails and scrolling a bunch of Slack channels.

Calendars 246
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How to Get Your Work Done, With Less Stress

Productivity Bits

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Stay on Track for Productivity

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How to stay focused while working from home We asked working-from-home experts and entrepreneurs to discuss common problems and solutions. You can mark these blocks on your email calendar—Microsoft Outlook or Google Calendar, for instance—so it sends you reminders to stop and start. Set boundaries with friends and family.

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How to prioritize your work: Simple steps to keep on track

BMT Office Administration

In fact, it’s so important that one of the most common job interview questions is “how do you prioritize your work?” But how do you actually prioritize your work and get things done once you have a job? How to prioritize work in the most effective manner will generally depend on your own preferences and workflow.

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