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How to Protect Your Mental Health at Work

Success

However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. Here are a few tips to build good mental health in the workplace. Protecting mental health at work for employees 1. Protecting mental health at work for employers 1. Sound like a familiar scene?

Health 263
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The Right Way to Share Problems at Work With Your Boss 

Success

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. Examples of data you might present include employee or customer feedback, satisfaction surveys or trends within the company happening over time due to a change.

Health 265
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Supporting Workplace Mental Health as an Executive Assistant

Worxbee

Mental health is a topic that has come into the spotlight in workplaces. It’s a positive step to acknowledge that mental health is like any other health condition and should be treated with care. Whether it’s your mental health, or an executive’s, EAs are in a position to support mental health in the workplace.

Health 52
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Happier Inc. Founder Nataly Kogan on the Importance of Refilling Your Emotional Reservoir

Success

It was the result of what she describes as the complete neglect of her emotional, mental, and physical health. Now, the serial entrepreneur, author, keynote speaker and TEDx presenter is sharing her hard-earned wisdom to help you strengthen your emotional fitness. . Then, she crashed hard. The problem?

Health 280
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How to Plan a Working Vacation

Success

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

Travel 291
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12 Efficiency Secrets of the World’s Busiest People

Success

Saturday morning you visit a coffee shop to work on that presentation for your day job. So much for Sunday off, you spend it finishing that presentation. Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Leverage health hacks. It’s due Monday.

Goals 313
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Unlocking Success: Why Hiring an Executive Personal Assistant Can Transform Your Work-Life Balance

C-Suite Assistants

Without it, burnout, strained relationships, and declining mental health become potential hazards, eroding the very foundation of a successful and fulfilling life and putting the executive’s ability to perform in the workplace at risk. Allowing a busy executive uninterrupted business and personal time has a ripple effect in the workplace.