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25 Self-Help Books You (Probably) Haven’t Read

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The solution to every problem you’ve ever had is written in a self-improvement book somewhere. Here’s an alternative list of self-improvement books that you may have missed. Self-Improvement Books About Overcoming the Odds. These books will show you how. Best Self-Improvement Books About Following Your Heart.

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Brian Kelly, aka The Points Guy, on Living in the Moment and What Motivates Him

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Now a travel and lifestyle media platform, The Points Guy covers everything from how to reach elite airline status to the best hotels for every type of traveler to the best cash-back offers for credit card holders. I try not to get too stressed by things and always plan for the worst. I describe my vibe as… relaxed.

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How to Plan a Working Vacation

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You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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41 Ways to Improve Yourself in Just 10 Minutes

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For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Put down your phone. Take a guilt-free nap. Have a giggle fest.

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The Art of Strategic Nothingness

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We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Total silence can’t be my new lifestyle, of course. Sometimes I even like my phone. When it got stressful, I’d pick it up again. Noble silence ended. I’m a writer.

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Will Joining the 5 AM Club Change Your Life?

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Sharma, the famous Canadian personal success guru and author of many best-selling books including 1996’s The Monk Who Sold His Ferrari , probably couldn’t care less whether I prove him wrong. I blazed through his 2018 book, The 5 AM Club , in a few days before speaking with him. and structure their days according to Sharma’s formulas.

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Use a Gratitude Journal to Boost Your Happiness

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You can also use a blank notebook, a gratitude journal with prompts or quotes or even an app on your phone to help spark new ideas and find greater happiness. You can use an app on your phone, a dedicated journal or an old notebook your kids brought home from school. What is a gratitude journal? There are no rules.

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