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When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

Success

Mental health has been top of mind for employees and employers alike for a few years now. But some companies are continuing to push to improve the lives of their employees or their clients as innovators in the future of mental health. Here are the companies pushing toward change in mental health in 2024.

Health 273
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Time To Disconnect: Spotify’s Wellness Week Is Back

Allwork

The week-long, paid break was introduced last year as the pressures of Covid-19 and inflation caused employee stress levels to skyrocket. . While there is no specific stipulation to what workers can do with their time off, Spotify is encouraging them to totally disconnect from work. . That’s why we’re doing it again this year.” .

Stress 278
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How to Keep a Positive Attitude in a High-Stress Nonprofit Environment

Team: Solo Admin

Working in a high-stress nonprofit environment can take a toll on even the most optimistic individuals. Maintaining a positive attitude is vital for individual health and organizational success. Read More The post How to Keep a Positive Attitude in a High-Stress Nonprofit Environment appeared first on Team: Solo Admin.

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How to Keep a Positive Attitude in a High-Stress Nonprofit Environment

Team: Solo Admin

Working in a high-stress nonprofit environment can take a toll on even the most optimistic individuals. Maintaining a positive attitude is vital for individual health and organizational success. Read More The post How to Keep a Positive Attitude in a High-Stress Nonprofit Environment appeared first on Team: Solo Admin.

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. In fact, most of us can expect to live just 76.4 short years.

Lifestyle 306
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How Taking Charge of Your Emotions Can Help You Find Success in Business

Success

Regulate the nervous system through breath work Leiva strongly advocates for learning to breathe correctly to help you maintain a sense of calm in a stressful environment. According to the Harvard Health Blog , belly breathing instead of chest breathing can change how we react to stress.

Mentoring 299
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How to Overcome Stress in the Workplace

Productivity Bits

We encounter stress on a daily basis especially in our workplace. It is important to learn how to deal with stress and how to overcome it. If we just let stress rule our lives, it can cause serious damage to our health and to our overall well-being. Some people deal with stress in different ways.

Stress 100