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The Most Important Coworking Perk Of 2023: Brain Breaks

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But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. But it doesn’t come easy for the unpracticed.

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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

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But amid a busy season, the activity can create more stress than joy. Rising prices may be a factor: Americans are cutting back on spending, with 64% of adults spending less on “nonessentials,” according to a 2023 joint survey of Statista Q and We Are Social. It’s a lot like social media in that way.”

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The Biggest Financial Mistakes to Avoid in Your 20s

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A turbulent housing market: 2023 was the most expensive home-buying year in a decade. Allowing lifestyle creep as your career grows “On social media, everyone seems to be traveling and going out to amazing dinners,” Raimondi says. However, not all advice on social media is good advice—nor is it applicable to everyone.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Social Media Addict Tool: social media Method: Create a private or public account and create little entries about your day. Through the journaling process, I learned to trust myself. Photo by ©Wendy K.

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When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

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The app allows for social media interaction without parents needing to worry about inappropriate content or stereotypes. Impact “I do believe that regulated social media can be valuable for students’ growth and positively impact mental health when parents have a good amount of oversight,” says Danna Okuyama, founder of Urban Sandbox.

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The Biggest Financial Mistakes to Avoid in Your 20s

Success

A turbulent housing market: 2023 was the most expensive home-buying year in a decade. Allowing lifestyle creep as your career grows “On social media, everyone seems to be traveling and going out to amazing dinners,” Raimondi says. However, not all advice on social media is good advice—nor is it applicable to everyone.

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The 4-Day Workweek Massive Pilot Results Are in—It Was a “Resounding Success.”

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study conducted by researchers at Boston College, University of Cambridge and other educational institutions, was released in February 2023, documenting nearly 3,000 participants’ results in a collaboration to determine the potential impacts of a four-day workweek. A high-profile U.K. I feel very fortunate to have the extra time off.

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