How to Mindfully Take Time Off Work—And Ultimately Increase Your Productivity
Success
SEPTEMBER 18, 2023
Burnout is at an all-time high since the spring of 2021. Taking a break has also been shown to have a positive impact on stress levels and depression. Instead of trying to remember everything or taking out your phone—which can be disruptive to your peace—bring a notebook instead. Consider the consequences of not taking a break.
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