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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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A 2020 study published in The Permanente Journal found that when patients, their families and their health care practitioners completed three-minute journaling exercises together, the stress levels of all parties decreased and communication improved. “The This type of journaling works best if social accountability keeps you motivated.

Health 264
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How to Refresh Your Failed New Year’s Resolutions

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It’s around this time that many of us realize we aren’t living up to our New Year’s resolutions. We slip up on our diets and ambitious exercise routines. If one of your resolutions leaves you feeling a bit “meh,” perhaps it needs a tune-up. The rest of us should probably shift that caution back by a month or two.

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This Artist Celebrates Self-Love and Body Representation Through Her Line of Candles Honoring Plus-Sized Figures

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Seeing her up close was amazing,” Morgan recalls. It all started with seeking a stress-reducing hobby Morgan’s career transition began in 2020, as she struggled to cope with the violence related to the protests during that time. I bought an Amazon kit to make candles, and then I posted [the candles] on social media,” she says.

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Finding Joy and Friendship in a Pandemic-Induced Hobby

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Today, the rise of social media, and specifically Instagram, has propelled the activity to “cool” status among millennials and Gen Zers. A few years ago, I decided enough was enough with endlessly scrolling my social media feeds. They were thrilled by the “youthful crowd” taking up the hobby. Generation Zen.

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Why Supporting Small Businesses This Holiday Season Is More Urgent Than Ever

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In 2020, U.S. Founded in February 2020 by Monica Fullerton, who herself is a military spouse, Spouse-ly is based in Las Vegas and supports more than 300 vendors (aka families) selling items ranging from apparel to home decor, gifts, arts and crafts, jewelry and more. And thus in 2014, mumi was formed. consumers spent $6.3

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Miracle Mornings, Letting Go of Control and Finding Inner Freedom with Hal Elrod

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He says that serving others ends up increasing the worth of the person giving. If you hate waking up early, don’t panic. That’s because the point of his book isn’t to get readers to wake up at dawn, but to show them the power of performing intentional rituals at the start of each and every day. He made it out alive.

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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

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But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace. For example: Have you ever let a comment from your social media upset you, or make you angry?

Health 279