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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The key,” Leid says, “is to find something that works for you.” Photo by ©Wendy K.

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Why we need to consider switching to a 4-day workweek — now 

Ideas.Ted

My book about the move towards four-day workweek, Shorter , was published in the US in early March 2020. Flocc alternates heads-down “red time” with Swedish fika ( a coffee break), while Glasgow call center Pursuit Marketing offers workers free breakfast before they hit the phones. That’s really great to see.”

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What Being Pregnant During the Pandemic Taught Me About Cultivating Contentment

Success

His mouth is blocked by a powder-blue medical face mask, but I can see a smile forming in his eyes. After a few minutes of warm cuddling, I check my phone to see the time. So far, 2020 has been ravaged by a pandemic that has taken over 100,000 American lives. Paint peels from the walls. Rain trickles down the window beside us.

2020 246
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We all have relationship regrets — and here’s how we can learn from them

Ideas.Ted

In 2005, Deepa’s husband sent a note to the people in his wife’s life informing them that Deepa had been diagnosed with an aggressive form of cancer. . Late one night in December of 2008, Amy received a message from a mutual friend that Deepa’s health had taken a serious downward turn. Amy wanted to call her old friend.

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Gartner Research discovers bioteams and swarms

BioTeams

In a press release to promote their upcoming Content and Collaboration Summit 2010 (London, UK, September 15-16) Gartner Research forecast 10 key changes in the nature of work through to 2020 centering around bioteams, swarming and connectivity. forming quickly, attacking a problem or opportunity and then quickly dissipating.

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21 Ways to Read More Books

Success

A high frequency of reading may decrease the risk of cognitive decline, according to a 14-year longitudinal study published in 2020, and might even help to “delay or prevent dementia in older adults,” according to a 2018 study published in JAMA Psychiatry. Here are 21 tips from SUCCESS experts to get you started.

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The 2021 Awesomely-Appropriate Holiday-Gift Guide for Colleagues and Clients

Virtual Moxie

The perfect USB-charged, multi-setting ring-light to clip to a phone, laptop, or monitor and make any Zoom better, or help any creator on the go. $40 Another great 2020 gift came from my bestie in the form of a Yeti tumbler. One form of radical self-care is taking care of another living being. 30+ Insta: @kristen.mara.

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