14 Tips on How to Live A More Active Lifestyle

Dumb Little Man

At the first sign of stress and deadlines at work, the gym routine gets kicked off the list. So, here are a few tricks on how to live a more active lifestyle: Park far away. The post 14 Tips on How to Live A More Active Lifestyle appeared first on Dumb Little Man.

Living A Sustainable Lifestyle: 10 Simple Tips On Going Green

Dumb Little Man

Here are some easy tips to start living a sustainable lifestyle. Relax your mind and save yourself the stress of traffic jams or parking. Living a sustainable lifestyle is not something you do for just a few weeks or months. Lately, ecology has become definitely trendy.

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5 Essential Tips on How to Overcome Burnout in the Workplace

Dumb Little Man

After all, too much work and stress can fall on your shoulders, thanks to saying yes far too much. Ultimately, a healthy lifestyle can help spill over a new level of positivity into your work life as well. How To Stress Workplace

2019 243

The 11 Most Important Rules For Healthy Eating

Dumb Little Man

That was before stress, adulthood or the perils of keeping up online took over your life. Throw out the diet books, switch off Oprah, and take the time to find a lifestyle diet that will work for you for the long-term. You know what to do in theory, don’t you?

2019 239

The Physical and Mental Benefits of Having House Plants

Dumb Little Man

Your blood pressure will be dictated by your lifestyle, genetics, medical history and not by how many houseplants you own, but every little helps, right? Improved Mood and Reduced Stress. They can improve your mood and reduce your stress levels.

2019 246

Career Scope: How to Be A Yoga Teacher

Dumb Little Man

The nature of their jobs, having a hectic lifestyle and experiencing chronic stress increase their risk of developing lifestyle diseases. In today’s time, a lot of people have become more and more health conscious.

2019 241

How Emotional Freedom Technique Can Transform Your Mental Health for Good

Dumb Little Man

8% of the young population has had Post-Traumatic Stress Disorder (PTSD) by the time they reached 18. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. Stress and depression are inter-linked.

2019 246

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. Volunteering Helps Reduce Stress and Anxiety.

2019 204

10 Ways to Ruin Your Health and Die Young

Dumb Little Man

Keeping yourself healthy isn’t the easiest thing to do, particularly if you’ve lived a very unhealthy lifestyle all your life. Make life stressful. Finally, taking all the above ill health measures should make you feel stressed, miserable, and in despair about your life.

2019 258

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

But, by changing our perspective and learning to view life from a more optimistic lens, we can start making lifestyle changes. You can barely escape the M-word these days, but its importance cannot be stressed enough.

2019 235

7 Ways Pets Affect Emotional and Physical Health

Dumb Little Man

It also can help reduce stress hormones like cortisol, reducing inflammation within the body. The connection you develop with your pets and the love you feel can motivate you to adopt an overall healthier lifestyle so that you can care for them.

2019 243

How Bipolar Disorder Affects Relationships

Dumb Little Man

Work stress, money issues, and other factors can put a strain on your married life. Stress caused by one’s day-to-day, however, can turn to problems of epic proportions when your partner has bipolar disorder. A change in lifestyle can go a long way.

2019 235

How To Become Bitter and Resentful in 9 Easy Steps

Dumb Little Man

Of course, they are not actually gone so while they linger in the back of your mind they keep stressing you out, affecting other aspects of your life as well. There are all sorts of benefits to being bitter and resentful.

2019 255

8 High Paying Work From Home Jobs That Don’t Require Investments

Dumb Little Man

Doing regular performance and stress tests to find out whether an app can crash (when there are, for instance, too many people using it). Although the job may be very stressful, it doesn’t require any investment and pays good money.

2019 178

5 Things Your Hair Can Tell About Your Overall Health

Dumb Little Man

Stress may also be the cause of dandruff. It could then likely be due to chronic stress, fatigue or poor diet. Diabetes or chronic stress is even linked to serious hair fall. Like the greying of hair, how oily your hair gets is also a function of genes and lifestyle choices.

2019 226

What to Give On Valentine’s Day: A DumbLittleMan Gift Guide

Dumb Little Man

It’s also a fun way to relieve stress and look back at what you went through as a couple. Since it’s important to keep an active lifestyle all year round, why not get your friend a pedometer? Finding the perfect Valentine’s Day gift is not that easy.

2019 232

How Gut Health Can Support Weight Management

Dumb Little Man

Even if we start out with a healthy gut, there are lifestyle factors that contribute to the decline of our digestive tract. Some examples are medicine, chronic stress, constant infections within the body, and a diet that is lacking in fiber.

Health 156

Fighting Back Against Back Pain

Dumb Little Man

Lifestyle changes are critical in preventing back pain and injuries, too. Bad posture, obesity, and stress are common causes of back pain. Make lifestyle adjustments to deal with potential issues before they arise and take over your life. Health Stress

2019 210

Braving Burnout: How to Go on When it Feels Like There’s Nowhere to Go

Productivityist

Furthermore, the amount of work and stress increases if you’re an entrepreneur. The level of stress is high, and it’s difficult to remember why you started in the first place. So, learn to recognize the signs, listen to your loved ones, and take steps to improve your lifestyle.

2019 113

Podcast 118: What to do when you’re overwhelmed

Clutter Coach

There are days when stressful situations pile up to the point where you really can’t function, or you can see that you’re operating way below normal and really not getting anything done. If a relationship issue is stressing you out, diving into work can be a blessing. I just listened to a TED talk by Kelly McGonigal about how stress can be good for you. She wrote a book about this too, called The Upside of Stress. Tailor it to yourself and your lifestyle.

2019 100

Living Your Best Life With The Sharing Economy

Dumb Little Man

The sharing economy allows people to live a solidly middle-class lifestyle at a time when the middle class is sliding off a cliff into oblivion. Those things can add to your stress instead of making you happy, especially when you are talking about luxury items like boats and fancy cars.

2019 215

Podcast 113: Konmari method pros and cons

Clutter Coach

Lives change, needs change, lifestyles change. What you can do now: set aside an amount of time that works in your life, that doesn’t require you to bump other activities or stress you out. by Listen or subscribe here: iTunes ? Stitcher ?. Soundcloud ? YouTube ? Google Play You can leave a review here! This is Podcast 113 and it’s about the Konmari method, Marie Kondo’s magic way of tidying up. There are pros and cons to the method.

2019 100

How to Prepare for An Office Move: Top Tips You Should Know

Dumb Little Man

Although it can be stressful, it’s not something you need to be afraid of. There’s one serious downside to moving offices that can’t be ignored, and that’s the stress of it all. A nearby gym can promote and facilitate a healthy lifestyle.

2019 157