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SEPTEMBER 15, 2022

While I like to go on sunset runs to clear my mind, for others the thought of running causes stress. Set yourself a reminder on your phone (or Alexa device) saying, “You’re amazing!” – Pamela Sommers. This article was published in February 2019 and has been updated. Matt Linder and Amanda ReCupido. Charlotte Moore.

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JULY 29, 2022

Although friends often understand gaps in communication, when receiving messages from employers and managers, even after hours, it’s often more difficult to stay away from the phone. The breakdown of work-life balance. All of this, of course, makes it difficult for employees to maintain a work-life balance.

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JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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JANUARY 8, 2023

My father, the star of our family, died at the start of 2019. Before 2019 was out, I’d turn 40, Laura and I would each accept unexpected job offers and a publisher would sign me up for a book deal. For my own experiment, I used a fairly basic spreadsheet and phone alerts. How I tracked my happy moods. and ending at 11 p.m.

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JULY 26, 2022

In summary, you’ll increase your feel-good dopamine and serotonin levels and kickstart your metabolism while lowering your levels of cortisol, essentially a stress hormone. This should get your mind, heart and soul in the right place for a day that promises to throw all kinds of difficulty and stress your way. I need a change.

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