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How to Make Your Office Setup Ergonomic—And Avoid Health Issues

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From 2019 to 2021, the amount of American workers logging in remotely more than tripled. Potential health issues caused by a non-ergonomic office setup Ergonomic setups maximize efficiency and comfort while protecting your body from experiencing certain health issues. You may need a while to adapt, but it’s totally worth it.

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World Mental Health Day: It’s Time to Break Down the Stigma of Mental Health

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On World Mental Health Day , the WHO’s new report focuses on breaking down the stigma and discrimination attached to mental health conditions. . “We We must normalize talking about mental health and its multitude of conditions because stigma is the chain onto which all mental health conditions link.” – Dévora Kestel, WHO.

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How to Forgive

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For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. . So, how do you go about forgiving —especially if you have tried, but still dwell on past hurts? This is how I have been able to move on.

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How to Prevent Burnout

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Stress is part of everyday modern life, but the never-ending to-do lists, demands and added responsibilities wreak havoc on our health and productivity. . Travel Association , 768 million vacation days went unused by employees in 2019, and 236 million of those had to be forfeited entirely. The important term here is “unrelieved.”

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How To Banish Procrastination Once And For All

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Euan Hall, Chief Executive at The Land Trust, believes that, “Work from home is going to be a major cause of mental ill health in years to come. Revealing that in 2019, 84% of respondents wanted to continue working from home, the number has since dropped dramatically to 59% in 2022.

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How to Refresh Your Failed New Year’s Resolutions

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How to revise failed New Year’s resolutions Consider the following self-reflective questions: 1. What if, instead, your definition of health has more to do with bodily movement? This article was published in January 2019 and has been updated. Is your failed goal actually someone else’s?

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How to Balance Autonomy and Accountability While Working Remotely

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How to stay productive when working remotely There are likely people at both ends of the spectrum: those who are more productive than ever at home, less distracted by coffee chats and colleagues, and those who take advantage of being home-based by working far less. Plan out your day for maximum remote-work productivity.

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