2019 Health How To Lifestyle 
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APRIL 22, 2024
A 2019 study from the Center for Financial Services Innovation, funded by the AARP Foundation, indicated that just 17% of adults 50 and older in the low-to-moderate income range are “ financially healthy.” Not being intentional with investments and tax planning Marianne M. A lot of people guess at their budget. can all affect an estate plan.
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MAY 8, 2023
But many of those same people adapted quickly to the flexible lifestyle and have since chosen to continue working remotely or in a hybrid fashion (if their company allows such flexibility). So how can you prove your reliability while still reaping those work from home benefits like laundry or pet care?
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JANUARY 30, 2023
How to revise failed New Year’s resolutions Consider the following self-reflective questions: 1. What if, instead, your definition of health has more to do with bodily movement? This article was published in January 2019 and has been updated. Is your failed goal actually someone else’s?
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FEBRUARY 24, 2023
A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. This article was published in October 2019 and has been updated. Positive mindsets reduce stress.
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DECEMBER 28, 2022
Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). How to Get the Best Sleep Ever. You probably didn’t get the best sleep last night, and you’re not alone. Don’t be just another statistic.
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NOVEMBER 3, 2022
I’m just Megan, and I’m here to tell you a story about mental health. Too much time spent in the limbo of “fight or flight” had changed their shape, and I had no idea how to reassemble myself. If we don’t feel comfortable being forthright about where we’re at with acquaintances, we must at least learn how to be truthful with ourselves.
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NOVEMBER 7, 2022
Although she wasn’t a big spender, her story speaks to how debt can sneak into the lives of even those who earn good money. It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. Then, in 2019, she lost her job. Wow, I did nothing. I had no worries.
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