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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

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Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Workers Thrive When Given the Choice of Work Environment . Remote work reduces stress by 39%. . 2019). . DeFelice, M.,

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More Companies Are Adopting Sensory-Friendly Practices—Here’s How Your Business Can Follow Suit 

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There can be large, crowded rooms full of cubicles and equipment, disturbing fluorescent lighting and bombardment with a wide variety of noises—coupled with less access to sensory-friendly resources and environments. Numbers vary, but research estimates that up to 16.5% For example, nobody works well in noisy environments.

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How To Banish Procrastination Once And For All

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The good news is, if you struggle to tick work tasks off your to-do list, you can find resolution in productive work environments like coworking spaces. It seems that coworking spaces might be the ultimate work environment to overcome the annoying urge to put things off. What’s so wrong with working from home?

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Do These 11 Things to Get the Best Sleep Ever

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If you do have to change your sleep pattern, do so in small increments, such as going to bed 15 minutes earlier or staying up 15 minutes later. Smokers are more likely to experience lower sleep quality and an increased number of sleep disturbances, according to a 2019 BMC Public Health study. Reduce your stress.

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The 4 Keys to Effectively Dealing With a Bad Boss

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The unfortunate truth is that lousy leaders contaminate an otherwise healthy environment. In both cases, bad bosses create a devastating and unproductive environment that tolerates (and celebrates) unnecessary stress and a decline of productivity. This article was published in March 2019 and has been updated.

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There’s a Reason Your Free Time Is So Draining

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And yet, when her free Saturday actually does roll around, where does she end up? According to a 2019 study published in Applied Research in Quality of Life , the benefits of exercise for middle-aged adults differ based not only on type of exercise, but on gender as well. Active leisure activities can feel stressful, not relaxing.

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The Resilient Four-Day Work Week

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Whether it’s 32 hours, 40 hours, a 15% program, full or partial pay, however you dice it up the ‘4-day work week’ has been a very popular topic. This is one reason why, in 1948, 3M announced they would encourage their employees to spend 15% of their time during the week to follow up on ideas, often leading to new innovations for the company.

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