How Managers Can Help Stressed Out Employees

Dumb Little Man

Stress management for employees is important as it allows them to give their best at work. A stressed-out employee will never be able to perform well. Therefore, managers should always aim to provide a relaxed environment for their employees to work in. Although it can leave the employees baffled, it’s a good way for them to release the stress. Apart from this, managers can do the following to help stressed-out employees: Clear Goals. Stress Workplace

Stress 164

10 Things That Are Essential For A Great Office Environment

Dumb Little Man

It is a product of changes that result in a harmonious, happy place that keeps the workers satisfied with their environment. To provide employees with a sense of belongingness and to create a positive work culture, here are 10 things you must do: Light up your environment. If your work environment is enveloped in dimly lit light fixtures, it will kill the employees’ productivity and make them unhappy. Maintain a clean and healthy environment.

2019 160

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Getaway From Stress: 7 Reasons Why You Should Travel

Dumb Little Man

Stress plays a huge role in our lives. Some of the biggest factors that contribute to the increase in stress are work and money. How can we reduce our stress? One of the effective ways of reducing stress is to take a vacation and travel. Traveling takes you away from that stressful environment. Traveling will expose you to different environments, making you exposed to new bacteria, which is actually not a bad thing. Stress Travel

2019 187

7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Dumb Little Man

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Studies show that stress is one of the leading causes of chronic health conditions. Heart disease, accelerated aging, and diabetes are linked to stress. Yes, stress is inevitable. Here are the best ones to help you start coping with stress at work.

2019 151

Top 12 Tips For A Stress-Free Life For College Freshmen

Dumb Little Man

Stress plays a huge role in many college student’s lives, especially freshman. In today’s society, stress is almost inevitable. But, we’ve put together several tips for college freshmen to help you manage your stress. You can use them to have a stress-free college experience from year one until you finish your courses. Yes, you’re in a new and exciting environment. It also helps take your mind off your stress.

2019 153

5 Essential Tips on How to Overcome Burnout in the Workplace

Dumb Little Man

Although you can’t technically diagnose it, knowing yourself and how you function in the work environment can help you. After all, too much work and stress can fall on your shoulders, thanks to saying yes far too much. But, you can’t live your life falling into the same routine that’s causing you a tremendous amount of stress. How To Stress Workplace

2019 190

5 Health Benefits Of Sleeping In A Cold Room

Dumb Little Man

But, rather than taking a supplement—and potentially becoming dependent on it to help you sleep—scientists have found that your thermal environment can affect your circadian rhythm and help you naturally produce more melatonin. Reduce Your Stress. As sleeping in a cold room improves your quality of sleep, it also has the effect of reducing your stress levels.

2019 193

4 Steps To Manifest What You Want

Dumb Little Man

So, if we focus on feeling anxious, frustrated or stressed, then we send out negative energy into the universe. If we try to manifest positivity when we feel stressed, annoyed or angry, then we are unknowingly manifesting that negative energy…Oops! People are not aware that they are responding to their pre-existing environment that is keeping them in the same mood, feelings, and experiences. You don’t have go through stress, anxiety or trauma to change.

2019 199

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

“Your mind is like the operating system of a super computer which gets programmed over time by your own environment and experiences… You can, however, learn to reprogram the mind… you can become the programmer of your own reality.”. You can barely escape the M-word these days, but its importance cannot be stressed enough. Consider using the Yogic technique of Pranayama, more specifically extended exhalations, to help reduce stress in your life. Find a new environment.

2019 187

Working well under pressure

Practically Perfect PA

It goes without saying that at some point in your career, you will have to work under pressure, meet tight deadlines and deal with stressful situations. Although organisations should care for their employee’s wellbeing and strive to create a calm environment, this is not always achievable. There will be times when, even for the most […].

2019 138

Wish Your Pup Could Tell You How He’s Doing? Check His Poop

Dumb Little Man

Your dog also could be stressed. Remember, kennel stress is real — new smells, new dogs, and a new environment are also stressful. Everybody poops — me, you, and our furry friends. Most dog lovers are more familiar with dog poop than human poop. We scoop poop on walks, clean up indoor accidents, and search through mounds for lost treasures.

2019 191

The Ocean Cleanup Machines and Technologies

Dumb Little Man

The United Nations Environment Programme (UNEP), on World Environment Day 2018, brought out a staggering figure. With the advent of 2018, The Ocean Cleanup took their prototypes into the real working environment. To add to this, last December, due to severe mechanical stress, an 18-meter section was detached. In 2019, The Ocean Cleanup declared to start their biggest project by summer by deploying Wilson again after repair.

2019 151

4 Biggest Challenges of Being A Freelancer (And How To Deal With Them)

Dumb Little Man

Work in an environment that has none or consider working in a place where other people are. A more professional environment may be what you need. This can’t be stressed enough. See Also: 9 Tips To Overcome Stress For Freelancers. You may be a freelancer right now or you may be considering entering the world of freelancing. Either way, the challenges of being a freelancer outlined below are real and they affect every freelancer at some point in their journey.

2019 173

Men in Nursing: The Challenges of Men in a Female-Dominated Profession

Dumb Little Man

This can make professional interactions difficult, especially in stressful environments like in an emergency room or in labor and delivery. For men in nursing, this rewarding career choice can often be strewn with challenges and obstacles. But, the challenges are starting to recede. Men are beginning to face fewer challenges in this field as time goes on, but there are a few things that still stand in the way. Lack of Fitting Uniforms.

2019 192

5 Ways To Create the Foundation of a Long-Term Relationship

Dumb Little Man

You need to create a strong foundation for a long term relationship so that it can withstand the pressures of a career, debt, children, funerals, and all of the other stresses that come with the modern relationship. In today’s culture, we tend to stress the big occasions. There’s also this realization I made one day: I was brought up in an environment where not communicating something like this meant that you were unloved.

2019 195

Why You’ll Never Win What You Want Without A Win-Win Approach

Dumb Little Man

When we’re scared, tired, hungry or stressed, this is the brain which automatically takes control, quickly and forcefully. Unfortunately, it’s very easy to stress or scare us into automatically moving the control to our survival reptilian brain. Since birth, our benevolent caretakers traditionally teach us, by exclusive stressful competition games, that our success must come at the expense of others. And we carry them forever in our environments.

2019 185

10 Ways to Be a Better Man

Dumb Little Man

During those times, most people get emotional, feel stressed out, worry, panic, argue, and generally crumble under the pressure. If you are offering tremendous value in a work environment, then ask for a raise or to be considered for a higher position. The more you take on the lead in everyday life or in work environments, the more natural and automatic it will become for you over time.

2019 195

9 Ways to Improve Your Organization Skills for Administrative Assistants

Office Dynamics

You may have been able to muddle along back in the day, but in today’s competitive environment, you need to work any advantage in your favor. Starting early also means you avoid stress by having plenty of time to get to work and do anything else you need to do. Admin Assistant Training Career Management Organizational Skills Productivity Self Development Stress Management Time Management Uncategorized Work-Life Balance Workplace Tools

2019 182

Set Healthy Boundaries at Work

Office Dynamics

An important component to self-management versus stress-management is to set healthy boundaries in the workplace. You enjoy your work environment and are more enjoyable to work with. Assertive Communication Skills Conflict Resolution Difficult People Self Development Work EnvironmentIn this article what kind of boundaries and with whom.

2019 168

Insecurity in Men: What You Need to Know About It

Dumb Little Man

This is one of the reasons why losing a job or experiencing financial stress can cause depression in many men. This is part of wanting to control their environment and wanting to keep anyone from seeing how vulnerable and scared they are. When we think about insecurities, many of us mentally gravitate toward thinking about women. They often worry about their bodies, age, attractiveness, and ensuring their equality. Men, on the other hand, have it easy.

2019 155

8 Productivity Lessons from the Teacher’s Desk

Simple Productivity Blog

If a teacher is not productive, they end up working hours beyond their contract hours and adding to their stress burden. Even though I only lasted a year in that environment, it was enough to pull lessons for my own productivity that I still use today. Teachers have an immensely difficult job. Faced with a classroom of children, they have to plan the lessons, produce the materials, manage the classroom and deal with the politics of the front office and parents.

2019 126

7 Ways Health and Safety Training Can Benefit Your Business

Dumb Little Man

This helps them ward off stress, which could pose a serious mental health risk and affect their concentration. The Department of Labor requires all business owners to ensure that their workplace environs are free of any known health and safety risks. It is a known fact that human resources are a business’ most important asset.

2019 148

Living A Sustainable Lifestyle: 10 Simple Tips On Going Green

Dumb Little Man

It’s detrimental to the environment and it shows on the bills, too. Simple walking is good for the environment and for your health, too. Relax your mind and save yourself the stress of traffic jams or parking. Lately, ecology has become definitely trendy. Luckily, not all trendy comes to harm. Going green is an excellent idea for several reasons. While saving the planet is certainly the most important, saving money and improving health are not bad, either.

My Boss is Leaving: How Can I best Help her Transition Out? – Ask an Admin

Office Dynamics

I’m anticipating a lot of stress around this for our company once they find out next week, and want to help her prepare for it. Ask An Admin Executive And Assistant Partnership Mgr/Asst Team Work EnvironmentAsk an Admin was created by Office Dynamics to help administrative professionals with their problems through the help of their peers. We don’t always have an answer to each individuals problem but we know some of you might. Please read the question and comment below. Alice S.

2019 122

18 Books Every Administrative Assistant and Executive Assistant Should Read

Office Dynamics

In an unapologetic, uncompromising, no-holds-barred style, Joan shares never before revealed career stories and life lessons in a tell-all book that will challenge your perspective and teach you how to master your craft and triumph in today’s business environment. Does taking time off lead to more stress than relaxation because you’re worried what will (or won’t) happen at the office while you’re gone?

2019 193

Podcast 132: Decision controls

Clutter Coach

In high-stress environments, we also found ‘situational awareness’ was limited; commanders were operating very much in the here and now rather than anticipating what may happen next.”. It applies to any time you’re in a high stress situation. by Listen or subscribe here: iTunes ? Stitcher ?. Soundcloud ? YouTube ? Google Play ? iHeartRadio You can leave a review here! This is podcast 132 and it’s about decision controls.

2019 100

The 6 Best Green Buildings Materials for Offices

Eco-Office Gals

Employees enjoy better working environments, employers earn higher profits and the planet thrives from less strain. Workers can indulge in their new green offices sooner, and construction workers undergo less stress from rushing to meet deadlines. Sustainable Materials Transform Every Environment. Employees want refreshing spaces that are attractive in their design and health benefits.

2019 100

Podcast 121: The pop out effect

Clutter Coach

That’s when items in your immediate environment are not even visible to you because they have all been there for so long they become part of the background. Using the pop out technique, it’s easy and stress-free to identify those items. by Listen or subscribe here: iTunes ? Stitcher ?. Soundcloud ? YouTube ? Google Play You can leave a review here! ?. This is the podcast 121 and it’s about the pop out effect.

2019 100

How Your Home Affects Your Mood (And What To Do About It)

Dumb Little Man

It’s a place to rest after work or school, protection from the outdoor elements, and an environment for the family. Day in and day out, living with dysfunction has been shown to raise the levels of cortisol in our body, also called the “stress hormone.”. Chronic stress may eventually lead to physical effects while also keeping our brains in fight-or-flight mode. Physical effects of unaddressed stress can range from fatigue and low energy to headaches and muscle pain.

2019 210

Braving Burnout: How to Go on When it Feels Like There’s Nowhere to Go


Furthermore, the amount of work and stress increases if you’re an entrepreneur. People who are close to burning out are under a lot of stress, which usually translates into low quality of sleep, insomnia, stomach pain, low appetite, headache, dizziness, chest pain, shortness of breath, and more. The good news is that, if your burnout is environmental, it can be solved by removing yourself from the environment. Photo by Marcel Hol from FreeImages.

2019 87

Going Green To Save Green

Dumb Little Man

Using too much energy also harms the economy and the environment. The stress of trying to regain control of high utility bills is felt by millions of Americans. As energy costs hurt our environment and strain our wallets, opinions on renewables continue to improve. Many positive changes that lower our bills also help the environment. As electricity prices continue to soar, one in three U.S. households is struggling to pay their electricity bills.

2019 214

6 Simple Ways You Can Start Promoting Mental Health in the Workplace

Dumb Little Man

While proposing opportunities to seek professional help is beneficial, cultivating the right working environment is equally as important when it comes to having a healthy mindset. Providing proper health care insurance can alleviate the stress of having to pay for treatment. Instruct employees on how to properly manage stress and depression if it were to arise at work or in their personal lives.

2019 174

Redefining Office Culture To Boost Employee Satisfaction and Productivity

Dumb Little Man

Today, it’s important to interweave the desires of today’s average job candidate into a positive company culture as most want to work in an environment valuing work/life balance, health and well-being, and flexibility. Employees in poor health are almost three times as likely to experience high stress. The evolution of the office dynamic is interesting to study.

2019 163

How to Prepare for An Office Move: Top Tips You Should Know

Dumb Little Man

Although it can be stressful, it’s not something you need to be afraid of. There’s one serious downside to moving offices that can’t be ignored, and that’s the stress of it all. It’s likely to have a very detrimental effect on the workload and stress levels of pretty much everyone in the office. Fortunately, there are ways to minimize this stress and make the move happy and prosperous for your business and staff.

2019 127

How to Handle Work Guilt

Jen Lawrence

If your guilt is stemming from hating your job (whether your role or the environment), seek out another form of employment. Consistently showing up at work resentful, angry, or stressed serves absolutely no one. Even better, create an active, engaged environment at home. Call it whatever you want – on some level we all experience some level of guilt around our jobs, especially if our work is particularly demanding.

2019 48

7 Tips For Organizing The Perfect Business Launch

Small Business CEO

This saying also applies in business and that is why there is always a lot of stress attached to business launches. Economy & Environment business event business launch eventFirst impressions last longest. Corporate events are usually the most tedious as you cannot just play simple fun events. Do not fret yet. We would walk you through seven tips for organizing the perfect business launch. Get your plan on paper.

2019 49

How to Manage a Company Trip or Organize a Client Conference

Small Business CEO

It may feel like you’re herding cats sometimes, but managing a company trip or organizing a client conference doesn’t need to be as difficult, or stressful. Economy & Environment business conference company trip event managementIn fact, it can be pretty fun and rewarding. From big conference and expo to small company trip to attend an event, the planning and management doesn’t change all that much. The grandiose nature does.

2019 40

Can a Clean Desk Create Inner Happiness?

45 Things

I've also known people whose surrounding environment -- whether at home or at work -- that I wouldn't touch without wearing a hazmat suit and knowing avalanche procedures in case a mountain of junk fell on my head. In it, she writes how an orderly, peaceful environment will lead to inner peace and happiness. It can be very stressful to look at a messy desk and say "I need to get organized!"

2019 40

5 Remote Collaboration Challenges and How to Overcome Them

Dumb Little Man

The SHRM Employees Benefits Report 2019 shows that more than half of the organizations (57%) offer remote working hours. Nicholas Bloom in his TEDxStanford talk stressed upon the tremendous potential working from home offers. Working in a SaaS environment can be quite stressful if the management is slow. To have a better look into the matter, let’s talk about the team collaboration challenges SaaS environments have to face: Top 5 Remote Collaboration Challenges.

2020 172