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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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Before officially shoving off in 2018, Ellison and Darsy led what some might call typical lives. Ellison and Darsy purchased Polar Seal in March 2016, but they didn’t hit the waters full time until June 2018. But the story is told time and time again: After the first step, you often learn that fear outsizes reality.

Goals 306
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Chance the Rapper on Achieving Goals as an Independent Artist & Paying It Forward

Success

I learned how to use Pro Tools, how to record myself and how to EQ [equalize] my vocals a little bit from Simeon Viltz and another mentor who passed away, Brother Mike Hawkins,” he says. The goal of becoming a millionaire wasn’t on Chance’s list, but it happened anyway. That was a really, really big part of me gaining my fanbase….

Goals 264
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Bad Times Can Make You Bitter or Better

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After we learn the basics, we move on to algebra, then to geometry and so on. In every way—physically, morally, emotionally and spiritually—we increase our strength when life is hard; therefore, we must not dread adversity, nor can we allow it to stop us from becoming the best we can be through the steadfast pursuit of our goals.

2018 264
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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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A 2018 study published in the Nature of Science and Sleep Journal found that high sleep latency (increasing minutes) indicates poor sleep health. The goal isn’t just to take a nap or actually sleep but to step away from stress and take a little mind break,” Zhang says. That’s not surprising.

Learning 317
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The Nathalie Virem Foundation Helps Leaders Rediscover Their Purpose

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The goal was to help guide leaders who were going through the same process she was at that time: connecting with their hearts, reflecting on their desires and discovering their purpose—“and through that, being able to have a more positive impact in their community,” Virem explains. This, she realized, was her calling. Or holistic, in a sense.”

2015 290
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How To Create A Happy Workplace? Business Environment Design Matters

Allwork

This article was written by Brittany Clark and Andrew McQuilkin of BHDP Architecture for Work Design Magazine. A 2018 study analyzed this concept in rats, confirming that the anticipation of a random positive act—food, in this case—released more dopamine than the initial first-time “surprise” of the food reward.

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A Millennial’s Guide to Finances: 5 Things to Start Before You Turn 30

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I promise this will not be another article that berates your affinity for avocado toast (pro tip, if you prepare it at home it’s half the price!) advises you to write a list of financial and lifestyle goals. Separate your goals into five, 10 and even 20-year plans based on your determined spending and saving habits.

Finance 279