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Using Technology For Wellness Initiatives: How SaaS Can Help

Allwork

For many, it has required hours of learning new programs and other software to make their lives easier. . A 2017 study from the American Journal of Health Promotion showed that more than 46% of employers provided some form of wellness programs. . Navigating new methods of working means more than setting up a workspace at home.

Health 306
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4 Stress-Free Networking Opportunities for Women

Office Dynamics

Few things in life are as stressful as making a career change. Whether you’re jumping into new territory because you’ve recently lost a job or because you simply want to shake up your 2017, putting yourself out there in an industry where you may not have as many connections can feel lonely and scary. Photo via Flickr by Eugene Kim.

Stress 100
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How to Inspire Creativity on a Deadline

Success

When the answers to these problems don’t seem obvious, it can cause additional stress. Go on a mission to learn as much as you can about the problem you are looking to solve and consider every potential solution. This article originally appeared in the October 2017 issue of SUCCESS magazine and has been updated.

2019 246
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7 Ways to Make the Most of Your Blank Moments

Success

Because of the many instances of creative block I’ve encountered in my life—and the intense level of procrastination growing inside me—I’ve learned how to harness those blank moments and still make them count. Give it space to learn simply from thinking rather than experiencing. I call them blank moments. Acknowledge it.

2017 288
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10 Powerful Ways to Stand Up for Yourself in Any Situation

Success

But the truth is that letting people walk all over you can increase feelings of stress and anxiety, and it might eventually lessen your feelings of self-worth and play to your insecurities. Learning to stand up for yourself will help you take charge of your life, believe in your own power and embolden you to reach for your dreams.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Through the journaling process, I learned to trust myself.

Health 265
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The Secret to a Healthy Relationship Isn’t a Secret at All

Success

In his book, The Lost Art of Listening: How Learning to Listen Can Improve Relationships , Michael P. If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.” Trust blossoms when people feel heard and understood.

2017 246