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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

Health 263
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Chance the Rapper on Achieving Goals as an Independent Artist & Paying It Forward

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And as that fame grew, so did his fortune—which he immediately started giving away, first in a hefty donation to Chicago Public Schools in 2017, then to the county’s mental health services. What we ended up agreeing on was that merchandise would be the best way to monetize my music. As that following grew, so did Chance’s fame.

Goals 261
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There’s a Reason Your Free Time Is So Draining

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And yet, when her free Saturday actually does roll around, where does she end up? On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness. Rambling in nature ” for example only improved “emotional well-being and subjective health” in male participants.

2021 262
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Develop a Leader’s Mind

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And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

Health 317
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10 Ways to Stay Motivated From People Who Refused to Quit

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Many times, it feels as though it would be easier to just give up and throw in the towel rather than stay motivated. Get motivated, get on purpose, and you won’t feel like giving up. Achieve your goals, no matter what’s going on around you. I always focus my mindset on achieving my goals no matter what’s going on around me.

2017 319
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Mothers Need Safe Spaces to Breastfeed at Work, and Employers Need to Lead the Charge

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I had just 20 minutes to pump breast milk on my “break” (read: my lunchtime), though a normal pumping session took 30 minutes, plus five minutes of set-up and tear down. If you are prioritizing employee mental health care, this is a part of it. If you are prioritizing employee mental health care, this is a part of it.

Health 310
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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

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economy up to $187 billion every year between lost productivity and health care and medical costs. A 2017 survey found that 91% of executives believe that a sense of humor is important for career advancement, and 84% feel that people with a good sense of humor do a better job. Lighten up” or “You’re too sensitive.”