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What I Learned from Keeping a Gratitude Journal

Success

This article originally appeared in the April 2017 issue of SUCCESS magazine and has been updated. The post What I Learned from Keeping a Gratitude Journal appeared first on SUCCESS. Research has shown a link between gratitude and emotional well-being , as well as a potential correlation between gratitude and improved sleep quality.

Learning 363
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What I Learned the Year We (Nearly) Skipped Christmas

Success

She loathes whining in all of its forms, always emphasizing the value of dealing and doing. I learned a lot that Christmas, including that even the toughest, coolest moms feel overwhelmed sometimes. I learned that even the smallest, latest developers grow up eventually. Lessons from (Nearly) Skipping Christmas.

Learning 279
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The Stoic Art of Journaling

Success

In one form or another, each of them did it. Reminding oneself of the wisdom we have learned from our teachers, from our reading, from our own experiences. Whatever form you find is most conducive for you is the one to use. This article was published in November 2017 and has been updated. Marcus Aurelius the emperor.

2017 264
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7 Ways to Make the Most of Your Blank Moments

Success

Because of the many instances of creative block I’ve encountered in my life—and the intense level of procrastination growing inside me—I’ve learned how to harness those blank moments and still make them count. Give it space to learn simply from thinking rather than experiencing. I call them blank moments. Acknowledge it.

2017 290
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Through the journaling process, I learned to trust myself. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology.

Health 264
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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

Success

as of 2017. They formed the foundation the following year and opened the Els Center of Excellence in 2015 in Jupiter, Florida. When you can learn about autism and understand the value of a person who has autism, and learn how to maximize their strengths and support their areas of weakness, your company is unstoppable.”

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Develop a Leader’s Mind

Success

As of 2017 , more than 90,000 police-reported U.S. And you should do coordination exercises, like playing tennis or dancing, to keep your brain active through the learning of new skills. Whenever you learn something new , your brain makes a new connection. Do activities that give your brain a healthy workout.

Health 325