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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Hailing from humble beginnings, he grew up in a loving family. Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress.

Stress 264
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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

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Manage your expectations. professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. “The professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. Join a support group or enlist the help of a therapist.

Holidays 264
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5 Tips for Dealing with Annoying People at Work

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A 2015 Harvard study shared that 80% of employees report lost work time worrying about a co-worker’s behavior and how to deal with the person. News report even details the top 10 most annoying types of co-workers, including the Loud Talker, the Political Agitator and the Suck Up, among others.

Gossip 277
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5 Tips to Handle Conflict When You’re Working with Your Polar Opposite

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They accept that decisions come with conflict and that conflict is normal, natural and necessary—they know that disagreements open up the path to a successful outcome. Kahnweiler, author of The Genius of Opposites , shares these six strategies to work through conflict and manage disagreements with your opposite: 1.

2015 299
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Do These 11 Things to Get the Best Sleep Ever

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If you do have to change your sleep pattern, do so in small increments, such as going to bed 15 minutes earlier or staying up 15 minutes later. And while you’re at it, you should consider giving up that nightcap, too. Reduce your stress. Manage your stress by meditating and relaxing before you get in bed.

Health 312
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24 Do’s and Don’ts to Improve Your Emotional Intelligence

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Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Otherwise you’ll end up with a team of “yes men” (or women) and a failing business.

Stress 312
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How Discrimination in the Workplace Impacts Black Women’s Health & Well-Being

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Her manager, she said, would make sexualized jokes, resulting in what Watson felt was a hostile work environment. “It Watson, a licensed social worker who works for a federal agency, was diagnosed with clinical depression, anxiety and post-traumatic stress disorder. Frye says DEI work has to be more than coming up with a policy.

Health 264