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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

Success

Being a curious facilitator of life-changing information is exactly what Howes was aiming for when he launched the podcast in 2013, though the path to get there wasn’t exactly that of a conventional, starry-eyed entrepreneur. It was here that he opened up about his childhood sexual abuse for the first time. “I That was 2013.

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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

Success

Renée Marino looked onto the crowd during a 2013 Broadway performance of Jersey Boys and found herself staring at legendary filmmaker Clint Eastwood, who had shown up to scout actors for a film adaptation of the musical. She credits that “quiet voice of her soul” for giving her the push to speak up.

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10 Favors You Can Do for Yourself Every Day

Success

I think she was trying to say, “It’s up to you. Self-discipline starts with your thoughts, so pack up the blame game. Own up to your multitasking. In my article on ideas for shaking up 2013, I mentioned the dependence we have on habit. Set up a lunch meeting for some advice. Be accountable.” your mantra.

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Does Money Really Make People Happier?

Success

There are steps to happiness, and the first one is to achieve a stable lifestyle—not to indulge in your next dose of pleasure. Giving up happiness to purchase pleasure is a bad deal. It is almost always a good trade to give up some pleasure to buy additional happiness. But does that really matter? Yes, yes it does.

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Do You Know Your Lifestyle Ratios?

Stephanie LH Calahan

It might be fun to come up with a few lifestyle ratios to help you measure and move toward your personal goals.  Your Lifestyle Goals. She is currently serving on the Board of Directors for the Delaware Virtual Assistants Association as their Treasurer for her second term 2009-2013. What are your lifestyle ratios? 

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. Getting to know ourselves better through this simple process opens up so many different avenues.”

Health 264
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Karen Allen Details the Mindset Reset That Changes Everything

Success

He’d opened the gym six months earlier on his birthday weekend, in March 2013, and in those few months since the grand opening, business had grown quickly. I’d often wake up to a text or a sweet note on a Post-it stuck to the door of the microwave. We arranged for me to pick them up from the gym, where they’d been with him all day.

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