2013 Health Lifestyle UPS 
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MAY 19, 2023
Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Getting to know ourselves better through this simple process opens up so many different avenues.”
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FEBRUARY 9, 2023
Being a curious facilitator of life-changing information is exactly what Howes was aiming for when he launched the podcast in 2013, though the path to get there wasn’t exactly that of a conventional, starry-eyed entrepreneur. It was here that he opened up about his childhood sexual abuse for the first time. “I That was 2013.
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FEBRUARY 5, 2023
If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.
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FEBRUARY 29, 2024
Renée Marino looked onto the crowd during a 2013 Broadway performance of Jersey Boys and found herself staring at legendary filmmaker Clint Eastwood, who had shown up to scout actors for a film adaptation of the musical. She credits that “quiet voice of her soul” for giving her the push to speak up.
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JULY 5, 2022
I think she was trying to say, “It’s up to you. Self-discipline starts with your thoughts, so pack up the blame game. Own up to your multitasking. In my article on ideas for shaking up 2013, I mentioned the dependence we have on habit. Set up a lunch meeting for some advice. Be accountable.” your mantra.
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DECEMBER 26, 2022
He’d opened the gym six months earlier on his birthday weekend, in March 2013, and in those few months since the grand opening, business had grown quickly. I’d often wake up to a text or a sweet note on a Post-it stuck to the door of the microwave. We arranged for me to pick them up from the gym, where they’d been with him all day.
Success
MAY 22, 2023
We’ve rounded up 25 of the best personal and professional development influencers—some household names and some rising stars—so you can start scrolling and liking with a purpose. Those three years as a monk in his twenties—waking up at 4 a.m. Want to know who to follow? Brené Brown Instagram: @brenebrown (4.6M
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