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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

How to Optimize Your Day: Have an Intentional Morning Wake up – 9 a.m. Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. This helps your mind relax and focus on sleep preparation instead of stressing over tomorrow’s to-do list.

Sprint 321
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Establish An Effective Hybrid Work Environment In 6 Steps

Allwork

Visibility and communication of these goals is also key; this can be achieved through agile processes such as weekly or biweekly sprints. Having clear goals and objectives can help to streamline processes, regain lost productivity, and reduce stress for employees.

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A New PTSD Treatment For Veterans Is Reducing Symptoms in 2 Weeks. Here’s Why It Works

Success

Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. Some find care, but end up in years of therapy. I had maybe four or five days with them… we’d meet sometimes [up to] three times per day.

Health 246
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10 Products to Improve Your Business Travel Experience

Success

business trips per month in 2023 and beyond—almost up to the pre-pandemic level of 1.7 Here are 10 accessories and clothing items that may help your business travel be less stressful. An added trolley strap means it can be combined with your rolling carry-on for a hands-free sprint through the airport terminal, if need be.

Travel 290
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What Is ‘Bare Minimum Monday’ and Will It Work for You?

Success

And then I get to decide how to spend the rest of my Monday, and that usually looks something like self-care or doing something that would set me up to have a really good rest of the week …. To determine if Bare Minimum Mondays might alleviate stress for you, determine which day is already the most difficult, most dreaded or most stressful.

Sprint 245
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The Assistant’s Year-end Sprint

Office Dynamics

There are also 4th quarter “finish line sprints” for assistants to handle: last minute travel itineraries, final year-end planning and execution of financial purchases, turnover of files and projects, and employee transfers to be handled. Be happy you can get up and go to work! Make the best of each day. Keep the faith!

Sprint 100
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The Assistant’s Year-end Sprint

Office Dynamics

There are also 4th quarter “finish line sprints” for assistants to handle: last minute travel itineraries, final year-end planning and execution of financial purchases, turnover of files and projects, and employee transfers to be handled. Be happy you can get up and go to work! Make the best of each day. Keep the faith!

Sprint 100