Health Sprint Stress UPS 
Success
MAY 4, 2024
Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. Some find care, but end up in years of therapy. I had maybe four or five days with them… we’d meet sometimes [up to] three times per day.
Success
MARCH 19, 2023
And then I get to decide how to spend the rest of my Monday, and that usually looks something like self-care or doing something that would set me up to have a really good rest of the week …. To determine if Bare Minimum Mondays might alleviate stress for you, determine which day is already the most difficult, most dreaded or most stressful.
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Success
OCTOBER 16, 2022
Anytime I thought about the trip or the project came up as a topic of conversation in meetings, I found myself spiraling down a path of worst-case scenarios: What if the server had put something in my food? After visiting a specialist, taking medication and undergoing hours of electrostimulation, I learned it was all stress-related.
Success
FEBRUARY 5, 2023
Schwartz, founder and CEO of The Energy Project, advocates for a work style based on a series of sprints rather than a marathon. You can build the muscle of attention just as you would a bicep—by subjecting it to intense increments of stress (focus) and then relaxing. expose the problems stemming from relentless hours at the desk.
Allwork
APRIL 3, 2023
About this episode Andrew Filev was running a successful micro multinational company in 2000 and adopted an agile methodology to speed up the projects. Despite this, it was challenging to keep up with the pace of the workload. And this busy work, which really does kill productivity, this creates stress, for one thing.
Executive Assistant Breakthrough
NOVEMBER 15, 2019
When it comes to things I don’t want to do, historically it’s taken every ounce of my willpower to start early enough to leave space for things to take longer than expected, or to not be stressed out at the 11 th hour. I’d be sprinting to drop it off in time at 9 am before the last chime of the bell.
www.pickthebrain.com
FEBRUARY 4, 2011
Workaholics of the world: start working smarter instead of keeping yourself up all night working on a project. You know, the days where you wake up but can’t quite get out of bed, are late to work, feel like a bum, and can’t seem to focus or get anything done. Life after all is a marathon, not a sprint. Motivation.
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