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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

Burnout is prevalent among modern workers; factors contributing to burnout include job-related stress, exhaustion, and a sense of inefficacy. Yoga and Stretching: These exercises emphasize body awareness, mindfulness, and breathing, all of which can contribute to reducing stress and improving mental clarity.

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The Cognitive Scientist’s Handbook to Working an Optimal Day

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This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery. Loney recommends developing a habit she calls “deep work sprints” that can help you make the most of the first half of your workday. And as the workday winds down, whether at 5 p.m.

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How to Find Calm During Times of Chaos

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First, stress is not necessarily bad. The key is finding the best stress outlet that works for you. Chaos is a moment in time and I’ve always viewed this venture as a marathon, not a sprint. . Avery Carl, CEO and founder of The Short Term Shop. Develop healthy coping mechanisms. It’s a coping mechanism that makes us sharper.

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Establish An Effective Hybrid Work Environment In 6 Steps

Allwork

Visibility and communication of these goals is also key; this can be achieved through agile processes such as weekly or biweekly sprints. Having clear goals and objectives can help to streamline processes, regain lost productivity, and reduce stress for employees.

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Funding Bias: How Female Entrepreneurs Can Win the Battle in Raising Capital

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Cultivating community and inclusivity Author and psychology professor Angela Duckworth says, “Grit is living life like a marathon, not a sprint.” Create a support network for emotional resilience: Fundraising can be a tiresome and stressful process. No matter where you live, form an in-person community of people with aligned goals.

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10 Products to Improve Your Business Travel Experience

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Here are 10 accessories and clothing items that may help your business travel be less stressful. An added trolley strap means it can be combined with your rolling carry-on for a hands-free sprint through the airport terminal, if need be. 6 business travel accessories 1. Price: $495 3.

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What Is ‘Bare Minimum Monday’ and Will It Work for You?

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Ever since I’ve shifted these expectations of myself for Monday, I’m no longer stressed on Sunday, I’m no longer stressed on Monday, and the rest of my week is actually way more productive.” Fans and naysayers alike are weighing in on her idea, with one commenting, “This is why I don’t ever schedule clients on Monday.”

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