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Mental Health First Aid: The Critical Skill Set Every Workplace Needs

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It’s standard practice to have multiple employees in every organization qualified in first aid so they can attend to physical injuries until professional medical help arrives. However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change.

Health 305
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Working from Home? Skip the Junk Food and Opt for These Healthy Snacks as Fuel for Maximum Energy and Focus

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To help you stay on a healthy track, we’ve consulted with integrative health and medical experts for insights on how to maximize your daily eating habits. integrative medical doctor. When it comes to snacking, “foods that are rich in sleep-promoting nutrients may help promote better sleep,” advises Dr. Afolabi-Brown.

Medical 252
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U.K. Government Tackles “Sicknote Culture” in Bid to Boost Employment

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Mental health professionals attribute this rise to factors including pandemic stress, social media, and insufficient mental health services. The government’s concern stems from the high increase in health-related work absences post-pandemic, with the number of economically inactive individuals rising from 2 million to 2.8

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Healthier, Happier, and Greener: Valencia’s 4-Day Work Week Success Story

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The move resulted in lower stress levels, improved self-perceived health status, and a higher sense of happiness, mood, and personal satisfaction. Additionally, emergency medical services faced potential overextension due to more healthcare workers taking time off.

Medical 264
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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

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Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

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Science Fiction To Reality: How Anti-aging Drugs Will Upend The Future Of Work

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Studies show that metformin can delay stem-cell aging, promote autophagy and prevent telomere shortening — all of which help combat the effects of aging. This remarkable drug also safeguards against processes that lead to disease, such as oxidative stress. We may not have to ask this question for much longer.

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Want to Retain Your Team? Offer Financial Well-being Programs

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77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. Employee financial stress is at an all-time high, according to HR Morning. Paid parental leave.

Finance 290