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Experts Share 6 ADHD Travel Tips for a Smooth, Worry-Free Trip

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Organizing and accessing working memory are all types of executive function skills that are necessary for most types of travel—and people with ADHD sometimes struggle with these skills. This can make traveling for business or pleasure especially stressful. Designate a travel essentials zone,” says Block. “I

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8 Travel Apps You Need to Download Before Your Next Vacation

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If flight prices during the summer are any indication, travel will be at an all-time high in 2024. A recent study found that 50% of Americans are planning to travel more than they did in 2023. That means we’ll likely see crowded airports and stressed travelers. You won’t find me checking my suitcase.

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Brian Kelly, aka The Points Guy, on Living in the Moment and What Motivates Him

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He founded his company in 2010, motivated by his experiences traveling the globe and trying to maximize the vast array of reward points available from airlines , hotels and credit card companies. I try not to get too stressed by things and always plan for the worst. A travel destination that changed my life was… South Africa.

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How to Plan a Working Vacation

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You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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12 Gift Ideas Under $50 For Everyone On Your List

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From tech and food surprises to beloved travel products and home goods, these $50 and under gifts will help you get your holiday shopping done so you can enjoy more of the holiday season with (slightly) less stress. Travelrest Memory Foam Travel Pillow $39.99 on Amazon Packing cubes are a must-have item for frequent travelers.

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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. One study investigated the effects of restricting mobile phone use before bedtime on sleep quality , finding that such restrictions could improve sleep by reducing pre-sleep arousal and promoting earlier sleep times.

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Top 28 Gifts for Holiday Shopping on A Budget

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While the holidays are certainly joyful, shopping for others can sometimes add more stress than you’d anticipated, especially if you’re trying to purchase Christmas gifts on a budget. The active-lifestyle brand RetroSpec offers affordable, high-quality gear to help you live your healthiest life. CHI Lava Travel Flat Iron $79.99.

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