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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Success

They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries. With all the chaos and stress in the world, people are craving community and healing. “So Book clubs come in all shapes and sizes.

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5 Ways to Make Friends When You Move to a New City

Success

Moving to a new city is often both an exciting and stressful experience and requires a lot of energy, from finding a comfortable place to live to lining up a job. But libraries are often a bustling hub for local communities through public programming and events.

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Calm App Review: Is It Worth the Subscription Fee?

Success

They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. After all, if you want to relax and sleep better, figuring out a new technology in itself can seem time-consuming if not stressful. Library of Guided Meditations.

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Work Phobic Anxiety In The Workplace Is A Real Issue; Here’s How To Navigate It

Allwork

Work and anxiety are intertwined with one another because workplace stress can precipitate anxiety, and anxiety can cause workplace stress — often creating a vicious cycle. . As a result, now more than ever, openly seeking treatment for such conditions is accepted as the norm. .

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Now Available. On Demand. Workshop Learning Library

Office Organization Success

Less stress and overwhelm – you’ll actually fall in love with your business again! Click Here to access the On Demand Workshop Library. It’s a powerhouse of tools, systems, strategies, resources, templates, cheat sheets, and checklists. But more importantly, it helps you experience: 1. Not only are you getting on demand.

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9 Heartwarming Thanksgiving Volunteer Opportunities to Spread Joy and Give Back

Success

Enjoy Thanksgiving dinner with the elderly Meals on Wheels is a longstanding organization that helps deliver nutritious meals to elderly or disabled community members. Most turkey trots and Thanksgiving Day races are sponsored by local organizations that give back to the community. Not much of a runner but still want to help out?

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Overcoming an Overwhelming Workload

Eat Your Career

How to shift your focus and manage the stress associated with the workload How to collaborate with your leaders to reprioritize and off-load certain tasks Strategies to organize your work so it feels more manageable Techniques to execute your work more efficiently to get more done in less time. This webinar will show you how!

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