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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. Silk and Sonder sends wellness planners and journaling exercises with guided audio reflections, plus access to a community app and virtual workshops and classes.

Stress 241
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Members of Your Team Might Be Experiencing Middle Management Syndrome—Here’s How to Fix That

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And they spend their other days ensuring their bosses, often C-suite leaders and upper management, have everything they need. So, managers find themselves living in the forgotten middle, a term called “middle child syndrome” in families, or “middle management syndrome” at work.

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The Future Of Coworking: Prioritizing Member Wellness With Attractive Amenities

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Quiet rooms and meditation spaces are designed to provide members with a peaceful sanctuary for moments of reflection, helping to alleviate stress and enhance mental clarity. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development.

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This Benefits Strategy Could Be The Key To Retaining Employees In All Generations

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The survey reveals that 34% of the workforce feels underappreciated, stressed (36%), anxious (26%), and burnt out (20%). Further, insurance coverage for mental health services emerged as a top priority across most age groups — with Baby Boomers showing a unique preference for dedicated office spaces for mental health processing.

2024 147
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Why Company Retreats are Worth Every Penny

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Innovation and Creativity: Retreats often include brainstorming sessions or workshops, which can spark innovation and creativity. Stress Reduction: A retreat can provide a much-needed break from the daily grind, helping to reduce stress and prevent burnout. This can lead to increased job satisfaction and productivity.

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Customizing Coworking Spaces for Niche Markets: Smart Strategy Or Risky Move?

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This can include industry-specific workshops, networking events, and mentorship programs. Collaboration spaces equipped with interactive whiteboards and project management tools encourage teamwork and innovation. Access to workshops and art supplies promotes professional development and collaboration.

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Craft Your Career With These 9 Top Professional Development Courses

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Meeting those objectives requires commitment to learning in areas such as leadership development and soft skills education. They include online workshops, prerecorded sessions and insider tips, quizzes and even opportunities to earn a certificate in a particular field. Why take a professional development course?

Skills 295