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12 Essential Tips Every Solo Traveler Needs to Know

Success

Keep reading for our best solo travel tips, whether you’re learning how to travel solo for the first time or you’re a seasoned traveler. If you’re solo traveling internationally, follow this tip: Upload copies of your passport and visa, confirmation documents, travel insurance paperwork and a rough itinerary outline.

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Tips to Get Rid of Stress

Office Dynamics

The Harvard Medical School published an article that lists six relaxation techniques to reduce stress. by Joan Burge, Founder and CEO of Office Dynamics International. The post Tips to Get Rid of Stress appeared first on Office Dynamics. Relaxing Techniques. Try different things to bring your stress levels down. Breath Focus.

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How Employers Can Support Employees Going Through Menopause at Work

Success

In one study published in the International Journal of Environmental Research and Public Health , researchers found that “around one-third of working women report significant difficulty coping with their menopausal symptoms at work.” Why do we not have more support from medical aid?” In the survey, 10.8%

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SUCCESS’ 2024 Women of Influence

Success

Dr. Rajinder Atwal Medical Director, CEO, Founder, Family Physician, M.D., She is the founder, CEO and medical director of Bathurst Walk-in Clinic and Family Practice, which serves marginalized communities. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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The Secret To Fast Muscle Pain Relief

Allwork

Tip: If you want to do this at the office, bring a yoga mat to lay on the floor, or try to adapt these motions to be done leaning against a wall.) Step 2: Place the lacrosse ball between your shoulder blade and spine — upper-left or upper-right side of your back.

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How long do employers keep employee records?

BMT Office Administration

Medical files. All employee documentation related to benefits should go in your medical files. This is where you should also store FMLA (medical leave) paperwork, OSHA injury reports, and requests for accommodation under ADA (Americans with Disabilities Act). You can shred all medical records once three years have passed.

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Mothers Need Safe Spaces to Breastfeed at Work, and Employers Need to Lead the Charge

Success

A 2017 study from the International Journal of Women’s Health reported 3 in 4 mothers don’t believe they make enough milk, which can be hard to do if they don’t have sufficient pumping time. She’s also the medical director at Aeroflow Breastpumps and founder of Primrose Newborn Care. “I

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