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APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

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Allwork

AUGUST 30, 2023

What’s equally concerning is the “bystander effect,” which is a psychological phenomenon where individuals are less likely to intervene or help when others are present. Understanding Workplace Bullying Workplace bullying involves repeated, harmful mistreatment of one or more individuals by one or more perpetrators.

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Allwork

AUGUST 18, 2022

Generation Z, the youngest working generation, is expected to make up 27% of the workforce by 2025. Born between 1997 and 2012, Generation Z currently makes up 30 percent of the world’s population and is expected to make up 27% of the workforce by 2025. Generation Z is particularly concerned about mental health.

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SEPTEMBER 18, 2023

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Otherwise you’ll end up with a team of “yes men” (or women) and a failing business.

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OCTOBER 9, 2023

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one.

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FEBRUARY 13, 2024

Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. If it seems promising, meet up sooner than later!

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NOVEMBER 29, 2023

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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JUNE 2, 2023

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. Additionally, just because employees speak up doesn’t mean they’re sharing everything. It’s not a good idea to spring a big point of contention on them without a heads-up.

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AUGUST 29, 2023

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

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Allwork

DECEMBER 14, 2023

Gen Z has grown up in a hyper-connected world where the lines between work and personal life are increasingly blurred. Prioritize mental health and well-being , leading to more comprehensive wellness programs and support systems within organizations. In terms of shaping the 2024 work landscape, we can expect Gen Z to: 1.Drive

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JANUARY 17, 2024

In 2004, she published her seminal book, Designing Sociable Robots , which presented her vision for social robots of the future. Using the examples of recent advances like Alexa and ChatGPT , Breazeal describes these technologies as social interfaces, or personified AI systems, that don’t present themselves as a tool.

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Worxbee

SEPTEMBER 27, 2021

Mental health is a topic that has come into the spotlight in workplaces. It’s a positive step to acknowledge that mental health is like any other health condition and should be treated with care. Whether it’s your mental health, or an executive’s, EAs are in a position to support mental health in the workplace.

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Productivityist

FEBRUARY 12, 2020

Mike is a speaking expert who helps presenters find their voice on stage. Future pairs you up with one of their world-class trainers, and coaches create your personalized workout plan, tailored specifically to your schedule, your routine, your goals, and your progress all through the convenience of their stellar app. Talking Points.

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Practically Perfect PA

NOVEMBER 27, 2014

Last year I wrote a blog which was full of secret santa present ideas for your office Christmas parties. I must admit I have always encouraged secret santa when organising the office Christmas party but do end up rushing around on the day of the party trying to actually purchase something. For the office health goddess….

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DECEMBER 12, 2023

But amid a busy season, the activity can create more stress than joy. With a major life transition like illness, loss or divorce, the stable, curated image we might strive to present in a holiday card has been shattered, says Juliet Kuehnle, a North Carolina-licensed clinical mental health counselor and the author of Who You Callin’ Crazy?

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SEPTEMBER 13, 2023

You might think that emotional intelligence is an inherent quality, present due to genetics or personal history. Can you see why they might be stressed, impatient or excited? They don’t have to give a presentation to the board of directors; they get to share their vision and ideas with the board.

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Practically Perfect PA

DECEMBER 6, 2013

I must admit I have always encouraged secret santa when organising the office Christmas party but do end up rushing around on the day of the party trying to actually purchase something. I’ve also had some terrible secret santa presents (one year I got a bumper sticker… I didn’t own a car). For the office health goddess….

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Allwork

OCTOBER 4, 2023

Quiet rooms and meditation spaces are designed to provide members with a peaceful sanctuary for moments of reflection, helping to alleviate stress and enhance mental clarity. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development.

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Allwork

FEBRUARY 28, 2024

This article is your go-to guide to explore why these custom spaces matter, how they tackle industry challenges, and why weaving them into your coworking fabric could level up your game. Collaboration areas are designed for brainstorming sessions and project presentations, with ample natural lighting and greenery to enhance creativity.

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MAY 22, 2022

According to the Bureau of Labor Statistics , private industry American workers (making up just shy of 85% of all workers in the U.S.) Burnout is a known contributor to low profitability , but it’s important to acknowledge that unlimited paid time off will not address employee stress, burnout and disengagement on its own.

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JULY 8, 2022

Likewise, your future is entirely up to you. The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. Researchers at Emory University have shown that holding on to stress contributes to heart problems.

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MAY 10, 2023

If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. Ibiza, Spain While it’s true that the island attracts party-hard types from around the world, Ibiza caters to health and healing as much as it does hedonism.

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SEPTEMBER 15, 2022

The world spins deceivingly fast; if you don’t step aside and check in with yourself every now and again, you might wake up to find you’re standing in a very different place than where you intended. Cue those drives home when you look up and realize you don’t remember passing through the last three stoplights.). Charlotte Moore.

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SEPTEMBER 29, 2022

Listening is a skill , and reflecting is a technique almost all mental health professionals and business coaches use when teaching listening to their clients. If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.”

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MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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OCTOBER 6, 2023

You’ll face daily challenges and you may want to give up. Career advancement: Continuous learning and skill development open up new opportunities and pathways for career growth and financial security. Practice mindfulness and meditation The best mindfulness practices enhance self-awareness, reduce stress and improve overall well-being.

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SEPTEMBER 16, 2023

As the last blazing hot days of summer come to an end and the kids settle in for another school year, working moms (and all parents, really) are bombarded with the message, “Soak up these days! Society and social media don’t help with our need and desire to be more present. You only have 18 summers with your kids. Savor the moment.”

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Productivityist

FEBRUARY 12, 2020

Mike is a speaking expert who helps presenters find their voice on stage. Future pairs you up with one of their world-class trainers, and coaches create your personalized workout plan, tailored specifically to your schedule, your routine, your goals, and your progress all through the convenience of their stellar app. Talking Points.

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Success

SEPTEMBER 20, 2022

Saturday morning you visit a coffee shop to work on that presentation for your day job. You’re about to put on headphones when a stranger strikes up a conversation. So much for Sunday off, you spend it finishing that presentation. Yes, this means passing up exciting opportunities, but when you chase two rabbits you lose both.

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JANUARY 6, 2022

It was the result of what she describes as the complete neglect of her emotional, mental, and physical health. Now, the serial entrepreneur, author, keynote speaker and TEDx presenter is sharing her hard-earned wisdom to help you strengthen your emotional fitness. . or, ‘Is there a time for me to fill up the car?’ Kogan says.

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JUNE 24, 2022

Much of the stress in our lives arises from this lack of awareness. Indeed, I am going to present you with some new ones now that are radically different from anything you have encountered before. Do not pause and look too critically at the mental models that will be presented to you. Your life is a jumble of mental models.

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MARCH 17, 2022

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work.

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OCTOBER 16, 2022

Anytime I thought about the trip or the project came up as a topic of conversation in meetings, I found myself spiraling down a path of worst-case scenarios: What if the server had put something in my food? Turns out, whether I was traveling on business or not, the likelihood of me being impacted by racism was still present.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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FEBRUARY 26, 2024

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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NOVEMBER 27, 2021

professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. If you know you’ll have several days off work or to yourself, “carefully plan how you want to spend your time” so you don’t end up hosting your own pity party, Morin advises. RSVP with “maybe next year.”.

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MAY 19, 2023

With strategies including “When You’re Lost, Let Values Be Your Guide,” “Rethink Your Rest” and “Tend to Your Happiness Needs,” alongside stories from Schonbrun’s own research, Work, Parent, Thrive helps you achieve success— and reduce stress —in both domains of your life.

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