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How to Protect Your Mental Health at Work

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However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. Here are a few tips to build good mental health in the workplace. Protecting mental health at work for employees 1. Protecting mental health at work for employers 1.

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6 Pro Tips To Maximize Your Healthcare Benefits Before The End Of The Year

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For workers who are lucky enough to have health benefits, there are some best practices when utilizing these benefits to be sure you don’t leave any money on the table. . For workers who have health benefits, there are some best practices when utilizing these plans. The most important? Telehealth. Free counseling.

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8 Crucial Tax Filing Tips For Freelancers

Allwork

Here are some tips as well as things to avoid when filing taxes as a contractor/freelancer. . Office and work supply costs, including cell phones and internet . Health insurance . The post 8 Crucial Tax Filing Tips For Freelancers appeared first on Allwork.Space. An office in the home . Retirement contributions

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Serving Is the New Selling, and Other Tips for Having Your Best Sales Year Ever

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In a world where customers can buy anytime and in any way they like, sales professionals are moving faster, operating with more flexibility and putting significant emphasis on their mental health. Sleep is “the Swiss army knife of health,” says Matthew Walker, Ph.D., Here are four tangible ways for you to have your best year ever.

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Use a Gratitude Journal to Boost Your Happiness

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You can also use a blank notebook, a gratitude journal with prompts or quotes or even an app on your phone to help spark new ideas and find greater happiness. Below, we share some tips and take a look at 10 gratitude journal options to help you get started. Tips for keeping a gratitude journal The great thing about gratitude journals?

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort. Want to live to 100?

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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. Tips for turning ideas into New Year’s resolutions Begin with serious introspection. Commit to a regular workout routine such as yoga or running to improve your health and feel great.

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