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Overwhelm Busters (my buddies share their best again)

Stephanie LH Calahan

  Check out Increase Productivity: Focus on What You CAN Control - Free Yourself from Feeling Overwhelmed/Stressed Tell me more! Network with Stephanie or Connect with Your Smart Phone Become a Fan Follow this blog Categories News & Updates!   Today is a continuation on that theme. Or I nap. ;) mnthomas   Brain dump! 

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Employee Assistance Programs: Taking the Fear out of Asking for Help

Laughing all the Way to Work

It was a stressful time in my life and I just needed someone to help me put things in perspective. That was such a help to me because I don’t own a vehicle and getting places, especially in the evening, could be a stress in itself. Your EAP is just a phone call away. The call was a hard one to make.

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Increase Productivity: Focus on What You CAN Control - Free.

Stephanie LH Calahan

» Increase Productivity: Focus on What You CAN Control - Free Yourself from Feeling Overwhelmed/Stressed Thanks for dropping by my blog today.  It seems the more people I talk to, the more I hear about stress, frusteration and the inability to concentrate due to overwhelm.  How do you control overwhelm and stress?

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Stephanie Hosts Jill Hively: What's for Dinner? 5 Steps to Meal.

Stephanie LH Calahan

5 Steps to Meal Planning Success There is no denying that there is a strong tie between your health and your productivity or ability to focus and get things done.    As I have shared my health journey in the past few years, many have written me to express frustration with their ability to manage their time and eating right. 

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Favorite Planning/Calendar Tool - Readers Speak Out

Stephanie LH Calahan

It's simple to keep my schedule, lists and important health notes in one place.  They can carry the to appointments, allowing their physician to review it & connect symptoms w/factors such as stress/other environmental causes. Since we both have gmail calendars it automatically adds to the hubby phone/calendar.

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Get Organized and Lose Weight!

Stephanie LH Calahan

  How about for improved health?    The National Association of Professional Organizers ( NAPO ) reports that 75-90% of all visits to physicians are stress related.    Having a workout and healthy eating plan can also reduce your stress.    Or, follow us on Twitter ! 

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What is Your Done List Telling You? A different take on the to-do.

Stephanie LH Calahan

If your checked is not greater than your unchecked, fix it tomorrow and see stress diminish. Network with Stephanie or Connect with Your Smart Phone Become a Fan Follow this blog Categories News & Updates! .  Check off everything that is leading you towards your goals. 3 - What is your ratio of checked to unchecked?

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