Health Magazine Phones Social Media 
Success
MAY 19, 2023
Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.
Success
JUNE 19, 2023
Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Taking time away from work is also essential to mental health and wellness, something that VAs have helped with at East End Taste , a Hamptons-based online publication covering food and sustainable travel.
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Success
FEBRUARY 9, 2024
They can be created in all types of ways, from analog vision boards that you can keep in a notebook or tacked up on a wall to a virtual version made on your computer or phone. Think of it as a visual representation of the things that are important to you—your goals and dreams that you want to achieve in life.
Allwork
JULY 14, 2023
This article was originally written by Beth Novitsky of Gensler for Work Design Magazine. As Gensler brand design principal Janice Cavaliere puts it, “Today’s consumers are asking brands to have a meaningful point of view around social issues, like equity, health, and climate. Include employees as co-authors of the experience.
Success
SEPTEMBER 7, 2022
I switch off my phone and stash it out of sight. And I’ve come prepared: Red wine, Sudoku, a 2,000-piece puzzle and a journal to record what I hope will be a week filled with pensive thought and deep revelation—seven days without TV, Internet, Netflix, Pandora, a smartphone or social media. The clock says it’s 12:01 a.m.
Success
SEPTEMBER 20, 2022
Looking at your phone you find three texts that say, “Hey is this meeting happening?”. Leverage health hacks. Sauna: Spending time in a sauna may trigger growth hormone production, improve physical endurance and improve cardiovascular health. You’re about to put on headphones when a stranger strikes up a conversation.
Success
JUNE 23, 2021
For the past decade, BELAY has been witnessing this phenomenon firsthand through its network of contractors who supply virtual support as assistants, bookkeepers, web maintenance professionals and social media strategists. This article originally appeared in the July/August 2021 issue of SUCCESS magazine.
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