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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

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Noon – Video journal Sometimes, entrepreneurship can be overwhelming, even for Marino. So, she records video journals on her phone to verbalize swirling thoughts. Speaking of mealtime: Marino trains her own team on communication best practices at monthly lunch-and-learns. If you don’t ask, the answer will be no.”

2024 279
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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” So, it makes sense that one of this market’s most popular niches is self-care.

Stress 246
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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Three months later, while on his last long training run before the ASICS Stockholm Marathon, Ellison had a run-in with a Canadian goose trying to protect her ducklings. In a video posted on May 22, 2018, Darsy holds up two fistfuls of sticky notes, 15 wooden cooking spoons and a smashed pirate hat. You will never be fully prepared.

Goals 307
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Others need training and guidance to meditate on their own. Try several.

2021 280
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Top 28 Gifts for Holiday Shopping on A Budget

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RetroSpec Train Resistance Bands $26.99. The active-lifestyle brand RetroSpec offers affordable, high-quality gear to help you live your healthiest life. Try RetroSpec’s Train Resistance Bands ($26.99) and take your at-home workouts to the next level. This one’s for the health-minded home cook. Life can get messy.

Budget 265
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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

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So, the duo founded nonPareil Institute, a post-secondary training institute, in 2008. nonPareil Institute For two hours a night, five nights a week, Selec taught digital technology, video game and app design to nine autistic adults under the glow of his kitchen lights.

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What Happened When I Avoided the News for 30 Days

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This kind of media avoidance is actually a rather popular method for reducing media strain on our mental health. If you expose yourself to less media and reduce the degree to which you fill your mind with pollutants—politics, controversy, natural disasters and tragedy, for example—your mental health may improve, as the thinking goes.

Stress 291