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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

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Planning to Start Your Digital Nomad Journey? Use This Checklist Before You Go

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Taking the leap to this unique lifestyle requires extensive research and planning. Do your own research and even consult a professional regarding rules about passports, visas, health insurance, taxes and other legal requirements. 3+ months before Put house on the market Deciding whether to sell your home is a big decision.

Medical 100
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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

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Outreach Marino is more excited to get on the phone than your average person. So, she records video journals on her phone to verbalize swirling thoughts. Speaking of mealtime: Marino trains her own team on communication best practices at monthly lunch-and-learns. Another benefit: “You can delete it right after.”

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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” So, it makes sense that one of this market’s most popular niches is self-care.

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How to Use Meditation to Reduce Anxiety

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So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? That way, you’ve already trained yourself to deal with the situation. Turn off your phone and seclude yourself from interruptions. Simple breathing exercises to combat panic attacks. Panic attacks can be frightening.

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Top 28 Gifts for Holiday Shopping on A Budget

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RetroSpec Train Resistance Bands $26.99. The active-lifestyle brand RetroSpec offers affordable, high-quality gear to help you live your healthiest life. Try RetroSpec’s Train Resistance Bands ($26.99) and take your at-home workouts to the next level. This one’s for the health-minded home cook. Cosori’s Lite 4.0-Quart

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Authentically Gen Z: The Values, Aspirations & Drivers That Will Re-Define The Future Of Work

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Training & Development: One Size Does Not Fit All. Beyond pay, benefits such as paid time off, mental health days and activities that create a sense of community are essential for Gen Zers. Training & Development: One Size Does Not Fit All. Personal & Professional Values are One in the Same.

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