Health Lifestyle Mentoring Stress 
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JANUARY 20, 2023
among other types of health information. And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. However, it doesn’t have to be this way.
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OCTOBER 9, 2023
We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. In fact, most of us can expect to live just 76.4 short years.
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MARCH 16, 2023
Financier Warren Buffet shared a valuable piece of advice from a mentor concerning handling emotions in Gillian Zoe Segal’s book Getting There: A Book of Mentors. Regulate the nervous system through breath work Leiva strongly advocates for learning to breathe correctly to help you maintain a sense of calm in a stressful environment.
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SEPTEMBER 28, 2023
Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. Some may include learning the strategies of better time management, stress relief, greater mindfulness, persuasive communication skills and even maximization of personal finance. Living a winning life begins here.
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MARCH 15, 2024
But she’s also upfront about her own struggles with anxiety and stress—there’s no holier-than-thou advice given here—and she shares her insights with humor and verve that makes it feel like you’re talking with your toughest friend. Then there’s Tony Robbins, the titan of finance, mental health, productivity, personal growth and more.
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OCTOBER 13, 2022
To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. That person was Jim Rohn, an entrepreneur who mentored none other than Tony Robbins. This cooling blanket that weighs up to 25 pounds will help improve sleep and reduce stress. A weighted blanket.
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FEBRUARY 1, 2023
Mindfulness, Health & Well-Being Growth Mindset Quotes “The only thing that will limit your success is your mind. They include motivational authors and leadership speakers who have assisted millions at both the personal and corporate level to bring their dreams to life.
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