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Surprise Medical Bills: The Costs of Healthcare

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But healthcare is a fundamental part of life, and even if you maintain a healthy lifestyle , you can find yourself sidelined by a common cold or a more serious virus: We’re facing a trifecta of threats to our immune systems this season, including new COVID-19 variants, the flu and RSV.

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Is Damp January a More Sustainable Alternative to Dry January?

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Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.

Lifestyle 130
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From Musical Motions to Organic Lotions with Angela Jia Kim

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Jia Kim and On Your Terms host Erin King also discuss self-care as a supporting tool to build confidence , systemized thoughtfulness, committing to actions with growth potential and giving without sacrificing your needs completely. No guest statements are a substitute for professional medical advice, diagnosis or treatment.

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Develop a Leader’s Mind

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And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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Wellness Entrepreneur Kris Carr Believes Finding Success Begins with Self-Awareness

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As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. At the end of the day, my health crisis inspired me to figure out what truly healing actually meant.” I knew nothing about my body and how to take care of it.

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5 Ways to Make the Daylight Saving Time Transition Smoother

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Mounting evidence shows the dangers of seasonal time changes, which have been linked to increased medical errors, motor vehicle accidents, increased hospital admissions and other problems,” said Jennifer Martin, president of the board of directors for the American Academy of Sleep Medicine (AASM), in a 2023 AASM article.

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Start the New Year off with a New Focus on Your Personal Affairs.

Stephanie LH Calahan

  They do not have systems for handling their most important areas of life.    1 - Create an Action System This is the system that manages all of the papers that are on your counters and other spaces that you have out in the open and in piles because you don't want to forget to do something. 

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