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Uncertain? Overwhelmed? Snag These 5 Books to Build Confidence and Face Your Fears

Success

Hart coins this obstacle to happiness and fulfillment as the “Control Monster.” International bestselling author Brianna Wiest addresses these tendencies to self-sabotage in this book—why we do it, when we do it—and how to stop doing it for good. This is unsustainable to our physical and mental health in the long run.

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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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Co-Workers Annoying You?

Professional Assistant Blog

Taking a break is good for your health, but its not a bar or a club. Here are some tips on getting your team members to lower their voices: Ask the group of people to quiet down, move their conversation to a meeting room or even take the conversation outside. Its nice to socialize at times, but we are here to work.

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A Better Cup of Coffee to be More Productive!

Professional Assistant Blog

This is actually good for your heart and has many health benefits as well. A large number of people that wake up in the morning need their coffee to jump start their mornings and help them throughout the day. Some even drink way too much - 2 cups of regular strength coffee is enough.

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Got the Flu? Work from Home!

Professional Assistant Blog

Flu season can definitely be debilitating to your health. Did your co-worker, significant other or a client give you a surprise by coughing and sneezing around you? Dont you wish you could be where they are (to the left) instead? It happens each and every year, even if you end up getting the flu shot.

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Elevator Etiquette 101: Going Up?

Professional Assistant Blog

The other way is to get off on a lower floor and either walk the difference, which can be great for your health (read my post on Walk Into A Better Life for more tips) or wait for the next ride. This, of course, can be a nightmare, since you could be walking up many flights.

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Retrieve Your Files With Ease

Professional Assistant Blog

I gave in my health card and was asked to be seated. B eing able to retrieve the data is more important than an organized alphabetized file drawer. I remember going to a walk-in clinic (doctors office) for an ailment at the time. It was interesting to see that there were numbers on the side of them.

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