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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

Should companies invest in nap pods with built-in alarms, as Google and HuffPost have? So I Googled “how to nap” for a little guidance. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. You can use the time to listen to meditation apps or do anything to de-stress.”.

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The plan for a successful project

ProAssisting Blog

Whether tackling this year’s holiday cards, planning a multi-leg trip for 3 executives or just ordering lunch for the board meeting, each project can be thought of using the below “outline&# to achieve maximum success. Enjoy this post? Share it with others.

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Podcast 134: Set achievable goals

Clutter Coach

Google Play ? But for many people, setting a BHAG for everything we want to do in life is just stressful. I’m putting out this podcast episode now for all of you who have time off from work during the holidays who may have a big audacious plan to organize the entire garage. by Listen or subscribe here: iTunes ? Stitcher ?.

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Ep 146: Mimi Coiffait – Sports Industry Executive Assistant & Operations Manager

Go Burrows

Stressed about holiday gifting? You can find the show on Apple Podcasts , Spotify , Google Podcasts , Pandora , and Stitcher. She also tells us about the time she coordinated an event with Michelle Obama, David Beckham, and Spongebob Squarepants. THIS EPISODE’S FEATURED SPONSOR. Here’s how it works. LEAVE A REVIEW.

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Ep 144: Nancy Imbs on Emotional Intelligence, Giving Feedback, and Managing Difficult Conversations

Go Burrows

Stressed about holiday gifting? You can find the show on Apple Podcasts , Spotify , Google Podcasts , Pandora , and Stitcher. In this episode, Nancy talks about emotional intelligence, giving helpful feedback, and managing difficult conversations. Enjoy the show! THIS EPISODE’S FEATURED SPONSOR. Here’s how it works.

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Ep 145: Molly Rose Speed on Leading Virtual Teams, Building a VA Business, and Working Remotely

Go Burrows

Stressed about holiday gifting? You can find the show on Apple Podcasts , Spotify , Google Podcasts , Pandora , and Stitcher. In this episode, Molly Rose shares a ton of insight on working remotely, leading a virtual team, building a virtual assistant business, and more. Enjoy our conversation! Here’s how it works.

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Ep 143: Liza Roman – Executive Assistant to the CEO at Sanctuary for Families

Go Burrows

Stressed about holiday gifting? You can find the show on Apple Podcasts , Spotify , Google Podcasts , Pandora , and Stitcher. I was truly inspired by Liza’s confidence and joy in spite of the hard times. Thank you, Liza for being on the show! CONNECT WITH LIZA. Liza on LinkedIn. THIS EPISODE’S FEATURED SPONSOR.

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