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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. We text, email and message instead of talking on the phone. to achieve this goal. Want to live to 100? Move it, move it!

Lifestyle 305
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10 Favors You Can Do for Yourself Every Day

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I think she was trying to say, “It’s up to you. Self-discipline starts with your thoughts, so pack up the blame game. Own up to your multitasking. I admit it, I’m pretty addicted to my phone. I am trying to lessen my phone dependence for Lent. Do one thing toward your big goals. Don’t sleep with your phone.

2013 363
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Beyond the 1%: Financial Advice for the Rich & REGULAR with Kiersten Saunders

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A lot of conversations about wealth imply that the only people who can achieve lofty financial goals like early retirement are the 1% making multi-millions and billions every year. To keep your goals on track , identify what Kiersten calls your enough line. You don’t have to be famous to be rich. For example, rideshare apps.

Expenses 264
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The Art of Strategic Nothingness

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We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Total silence can’t be my new lifestyle, of course. Sometimes I even like my phone. When it got stressful, I’d pick it up again. The bell rang. Noble silence ended. I’m a writer.

Stress 264
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Success Decoded: James Whittaker’s Personal Journey to Win the Day

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Our modern comforts make it too easy to become distracted, procrastinate and sit there scrolling through our phone.” You’re not motivated to put the work in relative to your peers, to get a great result, which is going to open up other opportunities.” We need relationships in our lives to achieve our goals,” Whittaker advises.

Health 246
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Airbnb Co-Founder Joe Gebbia Talks About the Art of Making Accommodations

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After Airbnb Incidentally, that “next novel way” is already up and running. You know, there was nothing fancy or special about our lifestyle. I filled up my semester with art courses.” It’s the clothes we wear, the phones we talk on, the lights we see with and the cars we drive. Just loving parents and a loving sister.”

2022 246
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. This is a quick way to get in touch with yourself. Photo by ©Wendy K.

Health 264