Goals Health Social Media Video 
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FEBRUARY 5, 2024
Mental health has been top of mind for employees and employers alike for a few years now. But some companies are continuing to push to improve the lives of their employees or their clients as innovators in the future of mental health. Here are the companies pushing toward change in mental health in 2024.
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MAY 19, 2023
Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This type of journaling works best if social accountability keeps you motivated.
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AUGUST 23, 2023
CBT is a highly effective psychological treatment that involves employing therapeutic methods like journaling, SMART goals, situation exposure and thought recording to help patients. Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.
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SEPTEMBER 13, 2021
The reason Siu enjoys (and has largely succeeded at) digital marketing , he says, is because he treats his work as if he’s playing a video game. After eventually graduating from the University of California, San Diego, Siu took a dead-end job doing data entry at a small health records company. Like many marketers, Siu is self-taught.
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DECEMBER 14, 2023
In a TikTok video from August, woodworker John Furniss shows off an in-progress piece in his shop. It was also Anni who started posting John’s work on social media—first on Instagram —and almost immediately, the couple started hearing from people who were inspired by John’s story and who wanted to buy his creations.
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DECEMBER 29, 2023
Once you’ve identified your areas of focus, plan your approach by setting SMART goals. That is, goals that are specific, measurable, attainable, relevant to your needs and time-bound. New Year’s resolutions are, after all, goals for personal growth and development. Remain flexible and adjust your goals as necessary.
Success
MARCH 25, 2024
If you have money left over, you have extra money to put toward savings goals or other wants. Use apps to automate your savings The best part of learning to budget as a teenager is using the technology you likely already know for your financial health. Goals keep you motivated and give you something to work toward.
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