Allwork

JANUARY 25, 2024

Dale Whelehan, social entrepreneur and leader at 4 Day Week Global, joined the Allwork.Space Future of Work podcast to provide his insight on how the four-day workweek presents a compelling case for reevaluating productivity norms. Prioritizing work above all else has consequences for mental and physical health.

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FEBRUARY 23, 2024

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. Focus on the present. to put yourself in the moment.

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NOVEMBER 30, 2023

It helps us develop mindfulness while reducing stress and improving our sleep patterns. Likewise, practicing gratitude provides health benefits while building resilience. Brief meditations won’t stress the beginner, and guides will both calm and assist you as you learn. What are the benefits? With nearly 1.5

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APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

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NOVEMBER 29, 2023

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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AUGUST 29, 2023

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

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OCTOBER 6, 2023

It differs from personal growth in that growth is the goal and personal development is the process to reach that goal. Rather, personal development requires us to develop a growth mindset so that we keep reaching toward higher and more challenging goals. Personal growth and career development are just the start.

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AUGUST 4, 2021

As someone who sees mental and physical illness daily, I often remind myself that I have my health, and my family is happy and healthy. First, stress is not necessarily bad. The key is finding the best stress outlet that works for you. My strategy for staying calm during moments of turmoil is to keep my eyes on the end goal.

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Allwork

AUGUST 18, 2022

Concerned about mental health and wellness – grow­ing up in an age of increased stress and anx­i­ety caused by social media, Gen Z pays close attention to their mental health and are actively bringing more awareness on the matter. Generation Z is particularly concerned about mental health.

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SEPTEMBER 18, 2023

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Saying no is indeed a major challenge for most people. “No” Cody McKibben, Thrilling Heroics 3.

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OCTOBER 9, 2023

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. to achieve this goal. In fact, most of us can expect to live just 76.4

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JANUARY 17, 2024

In 2004, she published her seminal book, Designing Sociable Robots , which presented her vision for social robots of the future. Using the examples of recent advances like Alexa and ChatGPT , Breazeal describes these technologies as social interfaces, or personified AI systems, that don’t present themselves as a tool.

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Allwork

OCTOBER 4, 2023

Quiet rooms and meditation spaces are designed to provide members with a peaceful sanctuary for moments of reflection, helping to alleviate stress and enhance mental clarity. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development.

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SEPTEMBER 20, 2022

Saturday morning you visit a coffee shop to work on that presentation for your day job. So much for Sunday off, you spend it finishing that presentation. Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Leverage health hacks. It’s due Monday.

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Worxbee

SEPTEMBER 27, 2021

Mental health is a topic that has come into the spotlight in workplaces. It’s a positive step to acknowledge that mental health is like any other health condition and should be treated with care. Whether it’s your mental health, or an executive’s, EAs are in a position to support mental health in the workplace.

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Productivityist

FEBRUARY 12, 2020

Mike is a speaking expert who helps presenters find their voice on stage. Future pairs you up with one of their world-class trainers, and coaches create your personalized workout plan, tailored specifically to your schedule, your routine, your goals, and your progress all through the convenience of their stellar app. Talking Points.

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Allwork

FEBRUARY 28, 2024

They’re the ones that sparkle with uniqueness like tech startups challenging the status quo, creative agencies conjuring magic, health and wellness services nurturing vitality, and sustainable businesses paving the way for a better world. Wellness programs and workshops focusing on nutrition and stress management enrich the community.

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Allwork

AUGUST 4, 2023

AI can curate and organize information from various sources and present it in a user-friendly way, streamlining the process of locating and absorbing knowledge. AI can also curate and organize information from various sources and present it in a user-friendly way, streamlining the process of locating and absorbing knowledge.

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JULY 8, 2022

If you’re feeling stuck, it’s probably because you’re afraid to take the risks necessary to achieve your goals and live your dreams. The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. Live in the moment.

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SEPTEMBER 29, 2022

Listening is a skill , and reflecting is a technique almost all mental health professionals and business coaches use when teaching listening to their clients. If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.”

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Allwork

JULY 13, 2023

Peer-reviewed research paints an even more sinister picture, with commuting times linked to diminished job satisfaction, escalating stress, and declining mental health. Trainers present in person can “read the room,” adapt to participants’ body language and emotional cues.

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Productivityist

FEBRUARY 12, 2020

Mike is a speaking expert who helps presenters find their voice on stage. Future pairs you up with one of their world-class trainers, and coaches create your personalized workout plan, tailored specifically to your schedule, your routine, your goals, and your progress all through the convenience of their stellar app. Talking Points.

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FEBRUARY 26, 2024

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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Allwork

APRIL 4, 2023

Today’s challenging economic climate and the increase in levels of work-related stress mean that psychological safety at work has never been more important. The most emotionally intelligent individuals are generally better able to handle stress, communicate effectively, and build strong relationships at work.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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MARCH 17, 2022

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. A 2018 study published in the Nature of Science and Sleep Journal found that high sleep latency (increasing minutes) indicates poor sleep health. That’s not surprising.

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JANUARY 5, 2023

Yoga lowers stress, benefitting your mental health. Lawrence says that practicing yoga three times a week can markedly lower stress levels. Even if you haven’t mastered your breathing and poses, just the practice of yoga itself can benefit your mental health. It helps you visualize your goals.

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JULY 17, 2021

But much clinical evidence shows the strength of these relationships can increase positive emotions and improve our health and well-being. He and his friends also challenge each other to reach goals and be better people. “I We live richer, fuller, even longer lives as a result of our friendships , experts say.

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AUGUST 11, 2021

I can’t imagine anyone having made it through 2020 without some sort of mental health struggle. And yet they say that, despite the very real health and financial consequences of a pandemic, extreme events tend to exaggerate difficulties that are already there, simmering under all the coping mechanisms we’ve created to keep them at bay.

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LEADERASSISTANT.COM

AUGUST 21, 2022

You do not rise to the level of your goals. Your goal is your desired outcome. She delivers custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity, and resilience. THE LEADER ASSISTANT PODCAST IS PRESENTED BY GOODY. LEADERSHIP QUOTES.

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The Office Professionals Place

DECEMBER 9, 2009

Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays? So, sub-committees would be helpful to ease some of the stress and incorporate organization and proper planning for the holiday party. Contact Ms.

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APRIL 5, 2024

Imagine stepping into your backyard to find the perfect reprieve from the daily stress of work and life. Labyrinths are primarily used for mindful walking, a calming practice that allows users to focus on the present moment by tuning into the body’s sensations.

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Productivity Bits

AUGUST 22, 2011

Here’s why: So long as you’re actually seeking imbalance to achieve your goals, GTD (or any set of productivity tools) will never work for you. Survey Says…You Are Stressed! Most of us feel stress, and those of us who do have a hard time doing something about it. None of that is shocking information.

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Ian's Messy Desk

APRIL 16, 2010

Anxiety is a natural state that exists any time we are under stress. Giving a presentation normally causes stress. If you have any of these symptoms before or during a presentation, you are normal. These tips will show you how to recycle your stress into a positive form that will help you become a better presenter.

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SEPTEMBER 8, 2022

According to the World Health Organization , “People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.” In fact, health care costs in general have been rising sharply for many years, as they continue to consume a larger share of our budgets. What is health, really?

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Bonnie Low-Krayman

MARCH 21, 2024

My goal is to help you make an intentional choice about how or if to respond so that you retain your sense of freedom and agency. This way of thinking stifles our abilities, promotes more stress, and causes animosity. You have every right to pick your battles. It’s not your job to educate the person who just harmed you.

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Step It Up VA Coaching

AUGUST 20, 2015

What goals have you reached or exceeded? Even better, sign up to give a presentation or teach a class in your area of expertise! Invigorate and strengthen your body, and immune system, with a wellness makeover, to keep stress, and illness at bay in the coming winter months. Give yourself a report card.

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