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How to Make a Vision Board to Kick-Start Your Goal Setting

Success

Think of it as a visual representation of the things that are important to you—your goals and dreams that you want to achieve in life. Making a vision board gives you a creative outlet in which you can step back and take the time to think over the goals you want to actively be working toward. Write down 2-4 goals on a piece of paper.

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12 Personal Goals to Set For Yourself This Year

Success

Goals are essential to personal and professional development, but knowing which goals to set for yourself can feel overwhelming. You know there are areas of your life where you want to make progress, but you may need guidance figuring out where to start or how to identify what you need to do.

Goals 298
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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

Success

And the powerful questions she learned to ask, as well as the tools she developed because of them, would provide a framework for the advocacy and education she would do outside her music. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon. This year, it’s estimated that the U.S.

Health 313
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How to Practice Gratitude in Your Daily Life

Success

Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life.

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Learn How To Make Your Professional Work Support Your Personal Wellness

Allwork

He says that work-life flexibility is more than freedom of time; it’s actively choosing how to spend your time for greater work-life wellness. . In theory, improving workers’ health is meant to improve productivity and cut costs for organizations. Prioritize your health/wellness while you work .

Learning 246
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How to Identify Areas for Personal Development in 6 Steps

Success

Most of us want to be better, but figuring out how to identify areas for self-improvement can be daunting. How to identify areas for personal development 1. I think that the people you work with are constant windows into your learning and your development, whether they explicitly tell you or not,” Wilson says.

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How to Budget Your Money as a Teen

Success

Whether you’ve just started your first part-time job or want to make better use of an allowance, learning how to budget your money as a teen can help you get more out of your money. Check out our best tips on budgeting for teens to learn how to make your money work for you. Subtract your expenses from your income.

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