Remove Gifts Remove Goals Remove Presentation Remove Stress
article thumbnail

The Enneagram Gift Guide: Personalized Christmas Gifts for Every Enneagram Type

Success

As holiday shopping picks up, one way to make the gift selection process more meaningful is by considering the recipient’s Enneagram type and what they want and need. From the perfectionist’s desire for order to the enthusiast’s quest for excitement, find the perfect presents for your loved ones based on their Enneagram.

Gifts 203
article thumbnail

How to Build a Backyard Meditation Labyrinth for a Reprieve from Daily Stress

Success

Imagine stepping into your backyard to find the perfect reprieve from the daily stress of work and life. Labyrinths are primarily used for mindful walking, a calming practice that allows users to focus on the present moment by tuning into the body’s sensations. Or simply walk with an open heart and quiet mind,” she says.

Stress 263
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Gratitude Affirmations: Why They Work and 25 Affirmations to Try

Success

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. Focus on the present. to put yourself in the moment.

article thumbnail

How to Practice Gratitude in Your Daily Life

Success

It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Mindfulness, the act of being aware of one’s feelings, emotions and environment in the present moment, goes hand in hand with gratitude. Write about someone you really admire.

article thumbnail

10 Fundamental Truths That Will Change Your Life

Success

If you’re feeling stuck, it’s probably because you’re afraid to take the risks necessary to achieve your goals and live your dreams. The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. Live in the moment.

Stress 334
article thumbnail

Good to Great: 6 Tips for the Journey from Health to Strength

Success

To shift from blindly accepting health to confidently choosing strength is to go from waiting for it to rain to having an ever-present reservoir to draw upon. Wherever you are along the path of life, you can create a new, higher trajectory—a goal for a life of freedom, strength and abundant energy. Share your strength.

Health 264
article thumbnail

Ep 181: Dr. Heather Denniston – Wellness Strategist and CEO of WELLFITandFED

LEADERASSISTANT.COM

You do not rise to the level of your goals. Your goal is your desired outcome. She delivers custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity, and resilience. THE LEADER ASSISTANT PODCAST IS PRESENTED BY GOODY. Go here to start gifting today !

Gifts 75