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MAY 19, 2023
Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The key,” Leid says, “is to find something that works for you.” Photo by ©Wendy K.
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OCTOBER 9, 2023
Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.
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MARCH 15, 2023
YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month
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JANUARY 6, 2022
Landlines are also becoming increasingly irrelevant as people use cellphones as their main form of communication and entertainment. Simplify lifestyle practices. Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health.
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AUGUST 16, 2022
So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? Turn off your phone and seclude yourself from interruptions. If you are on a tight schedule, setting some form of timer—on your mobile device, for instance—may be necessary. Simple breathing exercises to combat panic attacks.
Workplace Insight
APRIL 17, 2024
To help form healthier habits, it’s important to set screen time limits. In addition to these lifestyle changes, there are a variety of technology tools to help mitigate the effects of blue light exposure. Spending more time glued to screens doesn’t just strain our attention spans; it takes a toll on our eyes too.
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NOVEMBER 23, 2022
From there the trail hops back and forth over Slickrock Creek, which forms part of the border between North Carolina and Tennessee. Here near the creek, though, at the base of the V formed by two hard mountains, I couldn’t gaze out at open water; I couldn’t fly through open sky. I found myself on the map and logged it in my phone.
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