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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

His answers have people talking about both the systems we live in that don’t support longevity, and how to support and rebuild the ones that do, or could. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. Want to live to 100? to achieve this goal.

Lifestyle 292
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How to Use Meditation to Reduce Anxiety

Success

So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? But a part of using meditation to reduce anxiety includes learning how to practice mindfulness and moderate your stress while awake. Just be certain that any form of alarm is gentle and soft. Make yourself comfortable.

Stress 278
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How to Refresh Your Failed New Year’s Resolutions

Success

How to revise failed New Year’s resolutions Consider the following self-reflective questions: 1. Often, we look to external expectations to form our definitions of success , be they social standards of attractiveness, financial targets or glamorous vacations taken by distant friends on social media.

Goals 246
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Deepak Chopra Explains How to Take Control of Your Joy

Success

Born a prince, he was carefully protected from any form of external suffering, yet by the time he grew up, simply the sight of other people’s suffering convinced him that money and privilege were fragile and unreliable. Those threats were enough to undercut the comforts of the most coddled lifestyle.

Lifestyle 277
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How to Talk About Microstresses with Rob Cross & Karen Dillon

Success

However, unlike stress, we don’t always know how to identify, talk about or push back against these moments. Identifying and changing how we process these moments takes effort, but it’s entirely possible. The post How to Talk About Microstresses with Rob Cross & Karen Dillon appeared first on SUCCESS.

Stress 230
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Is Damp January a More Sustainable Alternative to Dry January?

Success

Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.

Lifestyle 130
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FlexiSpot’s Sit2Go Fitness Chair Makes It Easy To Work While You Exercise

Allwork

Like other forms of physical activity, seated exercise offers similar wellness benefits while reducing the risk of injury as well as discomfort. . A sedentary lifestyle creates lots of problems, especially health problems. Only suggestion would be including in the manual how to open the unit to put in the battery.” .