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No-vember Challenge: Redefine Holiday Gatherings With These 5 Alcohol-Free Event Ideas

Allwork

A huge number of workers are seeking workplaces that offer wellness-related amenities and events, according to a report conducted by Mindspace. Not only can you think about hosting wellness and creative-related events, but workshops for professional skills and development, and cultural events, too.

Holidays 285
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Mastering the Skill of Composure: How to Stay Poised Under Pressure

Eat Your Career

It’s no secret that the workplace is stressful. NOTE: Registration for the live event is open and free for anyone. However, to access the replay of the event, you need to be a member of the Career Success Library. The post Mastering the Skill of Composure: How to Stay Poised Under Pressure appeared first on Eat Your Career.

Skills 147
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The Importance of Patience in Personal and Professional Growth

Success

And just like a plant, we need time to nurture and develop our skills, to really deepen our understanding of ourselves and the world around us. Embracing patience, especially as a skill we can learn and cultivate, can really take us far. It’s a skill just like any other, and you can work on developing it over time.

Stress 290
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12 Personal Goals to Set For Yourself This Year

Success

A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness. Learn a new skill Learning new skills at work makes you more adaptable and can boost your confidence.

Goals 306
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8 Dimensions of Wellness: A Comprehensive Guide to Optimal Well-Being At Work And Home

Allwork

Emotional wellness is about understanding and respecting your feelings, learning how to express them appropriately, and developing coping strategies for stress and challenging situations. Learning new skills, pursuing hobbies, and indulging in cultural events contribute to this dimension, offering richness and personal growth.

Health 312
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Volunteering Can Combat Loneliness and Boost Your Mental Health—Just Consider These 5 Things Before You Start

Success

How volunteering can help mental health Research shows that volunteering helps mental health by reducing stress and increasing positive thoughts. Volunteer work can be a one-time event Volunteering doesn’t have to be about quantity, Heiser says. Last year, when the U.S. It’s the quality that matters most.

Health 317
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How To Create A Happy Workplace? Business Environment Design Matters

Allwork

There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential. Keeping reward events random keeps levels of dopamine elevated, while a set and predictable reward reduces dopamine release over time.